21.4 km | 01:54:16 | 05:20/km日期: 2019-12-15 07:03 - 總爬升: 181 m - 卡路里: 1156 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 06'36" / 06'17" / 05'50" / 05'25" / 05'29" / 05'25" / 05'25" / 05'16" / 05'13" / 05'27" / 05'11" / 04'59" / 05'09" / 05'04" / 04'58" / 06'05" / 04'52" / 05'09" / 04'39" / 06'04" / 03'20" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'55") | 995 / 995 |
2 | | 06'17" (+01'41") | 1000 / 1996 |
3 | | 05'48" (+01'12") | 1000 / 2996 |
4 | | 05'29" (+00'53") | 1005 / 4002 |
5 | | 05'26" (+00'50") | 1006 / 5009 |
6 | | 05'25" (+00'49") | 999 / 6008 |
7 | | 05'24" (+00'48") | 1000 / 7009 |
8 | | 05'17" (+00'41") | 993 / 8003 |
9 | | 05'11" (+00'35") | 1006 / 9009 |
10 | | 05'26" (+00'50") | 1017 / 10026 |
11 | | 05'10" (+00'34") | 1003 / 11030 |
12 | | 05'02" (+00'26") | 986 / 12017 |
13 | | 05'05" (+00'29") | 1009 / 13027 |
14 | | 05'03" (+00'27") | 1004 / 14031 |
15 | | 05'00" (+00'24") | 989 / 15020 |
16 | | 06'04" (+01'28") | 1002 / 16022 |
17 | | 04'52" (+00'16") | 1005 / 17028 |
18 | | 05'08" (+00'32") | 1015 / 18044 |
19 | | 04'36" | 1008 / 19052 |
20 | | 04'38" (+00'02") | 1269 / 20321 |
21 | | 04'51" (+00'15") | 728 / 21050 |
22 | | 04'30" | 406 / 21456 |
12月累積里程 : 113.37 km
Android - Sony G8142 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'17" | 00:12'53" |
3 | 05'50" | 00:18'43" |
4 | 05'25" | 00:24'08" |
5 | 05'29" | 00:29'37" |
6 | 05'25" | 00:35'02" |
7 | 05'25" | 00:40'27" |
8 | 05'16" | 00:45'43" |
9 | 05'13" | 00:50'56" |
10 | 05'27" | 00:56'23" |
11 | 05'11" | 01:01'34" |
12 | 04'59" | 01:06'33" |
13 | 05'09" | 01:11'42" |
14 | 05'04" | 01:16'46" |
15 | 04'58" | 01:21'44" |
16 | 06'05" | 01:27'49" |
17 | 04'52" | 01:32'41" |
18 | 05'09" | 01:37'50" |
19 | 04'39" | 01:42'29" |
20 | 06'04" | 01:48'33" |
21 | 03'20" | 01:51'53" |
21.5 | 04'26" | 01:53'55" |