15.1 km | 02:01:25 | 08:01/km日期: 2019-12-15 06:30 - 平均心率: 119 - 卡路里: 976 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82%
Pace: 09'58" / 07'50" / 07'38" / 07'49" / 07'40" / 08'14" / 07'45" / 08'07" / 07'52" / 07'53" / 08'36" / 07'27" / 07'29" / 07'39" / 08'14" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+02'31") | 1000 / 1000 |
| 2 | | 07'49" (+00'23") | 1000 / 2000 |
| 3 | | 07'38" (+00'12") | 1000 / 3000 |
| 4 | | 07'49" (+00'23") | 1000 / 4000 |
| 5 | | 07'39" (+00'13") | 1000 / 5000 |
| 6 | | 08'13" (+00'47") | 1000 / 6000 |
| 7 | | 07'44" (+00'18") | 1000 / 7000 |
| 8 | | 08'06" (+00'40") | 1000 / 8000 |
| 9 | | 07'52" (+00'26") | 1000 / 9000 |
| 10 | | 07'52" (+00'26") | 1000 / 10000 |
| 11 | | 08'35" (+01'09") | 1000 / 11000 |
| 12 | | 07'26" | 1000 / 12000 |
| 13 | | 07'29" (+00'03") | 1000 / 13000 |
| 14 | | 07'39" (+00'13") | 1000 / 14000 |
| 15 | | 08'13" (+00'47") | 1000 / 15000 |
| 16 | | 09'23" (+01'57") | 132 / 15132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 52.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 07'50" | 00:17'48" |
| 3 | 07'38" | 00:25'26" |
| 4 | 07'49" | 00:33'15" |
| 5 | 07'40" | 00:40'55" |
| 6 | 08'14" | 00:49'09" |
| 7 | 07'45" | 00:56'54" |
| 8 | 08'07" | 01:05'01" |
| 9 | 07'52" | 01:12'53" |
| 10 | 07'53" | 01:20'46" |
| 11 | 08'36" | 01:29'22" |
| 12 | 07'27" | 01:36'49" |
| 13 | 07'29" | 01:44'18" |
| 14 | 07'39" | 01:51'57" |
| 15 | 08'14" | 02:00'11" |
| 15.1 | 09'25" | 02:01'26" |
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