21.0 km | 01:56:47 | 05:32/km日期: 2019-12-14 19:27 - 平均心率: 174 - 卡路里: 1155 Cal - 總步數: 21180 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 73%
Pace: 05'24" / 05'19" / 05'13" / 05'20" / 05'23" / 05'24" / 05'26" / 05'35" / 05'34" / 05'37" / 05'29" / 05'35" / 05'33" / 05'41" / 05'42" / 05'34" / 05'45" / 05'50" / 05'37" / 05'19" / 05'15" / 25'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'13") | 1001 / 1001 | 178 / 103 |
| 2 | | 05'21" (+00'09") | 1003 / 2004 | 181 / 102 |
| 3 | | 05'16" (+00'04") | 1001 / 3005 | 181 / 104 |
| 4 | | 05'20" (+00'08") | 1000 / 4005 | 182 / 102 |
| 5 | | 05'27" (+00'15") | 1001 / 5006 | 181 / 100 |
| 6 | | 05'27" (+00'15") | 1001 / 6008 | 182 / 100 |
| 7 | | 05'28" (+00'16") | 1000 / 7008 | 182 / 100 |
| 8 | | 05'37" (+00'25") | 1000 / 8009 | 181 / 98 |
| 9 | | 05'37" (+00'25") | 1001 / 9011 | 181 / 98 |
| 10 | | 05'37" (+00'25") | 1003 / 10014 | 181 / 97 |
| 11 | | 05'41" (+00'29") | 1002 / 11016 | 182 / 96 |
| 12 | | 05'37" (+00'25") | 1000 / 12017 | 180 / 98 |
| 13 | | 05'35" (+00'23") | 1001 / 13018 | 181 / 98 |
| 14 | | 05'43" (+00'31") | 1000 / 14019 | 180 / 96 |
| 15 | | 05'42" (+00'30") | 1001 / 15020 | 181 / 96 |
| 16 | | 05'44" (+00'32") | 1002 / 16022 | 181 / 96 |
| 17 | | 05'47" (+00'35") | 1002 / 17025 | 180 / 95 |
| 18 | | 05'49" (+00'37") | 1000 / 18025 | 180 / 95 |
| 19 | | 05'33" (+00'21") | 1001 / 19027 | 181 / 98 |
| 20 | | 05'21" (+00'09") | 1001 / 20029 | 184 / 101 |
| 21 | | 05'12" | 1001 / 21030 | 182 / 104 |
| 22 | | 06'17" (+01'05") | 15 / 21046 | 180 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 207.05 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'13" | 00:15'56" |
| 4 | 05'20" | 00:21'16" |
| 5 | 05'23" | 00:26'39" |
| 6 | 05'24" | 00:32'03" |
| 7 | 05'26" | 00:37'29" |
| 8 | 05'35" | 00:43'04" |
| 9 | 05'34" | 00:48'38" |
| 10 | 05'37" | 00:54'15" |
| 11 | 05'29" | 00:59'44" |
| 12 | 05'35" | 01:05'19" |
| 13 | 05'33" | 01:10'52" |
| 14 | 05'41" | 01:16'33" |
| 15 | 05'42" | 01:22'15" |
| 16 | 05'34" | 01:27'49" |
| 17 | 05'45" | 01:33'34" |
| 18 | 05'50" | 01:39'24" |
| 19 | 05'37" | 01:45'01" |
| 20 | 05'19" | 01:50'20" |
| 21 | 05'15" | 01:55'35" |
| 21.0 | 25'18" | 01:56'47" |
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