15.3 km | 01:41:31 | 06:38/km日期: 2019-12-14 16:25 - 平均心率: 158 - 卡路里: 1121 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 71%
Pace: 06'20" / 06'53" / 09'34" / 07'06" / 07'09" / 07'03" / 07'12" / 07'08" / 06'20" / 06'10" / 05'35" / 05'44" / 05'51" / 05'49" / 05'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'45") | 1000 / 1000 |
| 2 | | 06'52" (+01'18") | 1000 / 2000 |
| 3 | | 09'34" (+04'00") | 1000 / 3000 |
| 4 | | 07'06" (+01'32") | 1000 / 4000 |
| 5 | | 07'08" (+01'34") | 1000 / 5000 |
| 6 | | 07'03" (+01'29") | 1000 / 6000 |
| 7 | | 07'11" (+01'37") | 1000 / 7000 |
| 8 | | 07'08" (+01'34") | 1000 / 8000 |
| 9 | | 06'19" (+00'45") | 1000 / 9000 |
| 10 | | 06'10" (+00'36") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'44" (+00'10") | 1000 / 12000 |
| 13 | | 05'51" (+00'17") | 1000 / 13000 |
| 14 | | 05'48" (+00'14") | 1000 / 14000 |
| 15 | | 05'52" (+00'18") | 1000 / 15000 |
| 16 | | 05'44" (+00'10") | 304 / 15304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
311.37 km 
3代ㄚ拖 010白 累積 :
1161.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'53" | 00:13'13" |
| 3 | 09'34" | 00:22'47" |
| 4 | 07'06" | 00:29'53" |
| 5 | 07'09" | 00:37'02" |
| 6 | 07'03" | 00:44'05" |
| 7 | 07'12" | 00:51'17" |
| 8 | 07'08" | 00:58'25" |
| 9 | 06'20" | 01:04'45" |
| 10 | 06'10" | 01:10'55" |
| 11 | 05'35" | 01:16'30" |
| 12 | 05'44" | 01:22'14" |
| 13 | 05'51" | 01:28'05" |
| 14 | 05'49" | 01:33'54" |
| 15 | 05'53" | 01:39'47" |
| 15.3 | 05'44" | 01:41'32" |
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