15.1 km | 01:09:43 | 04:37/km日期: 2019-12-14 15:29 - 平均心率: 146 - 卡路里: 842 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 47%
Pace: 04'43" / 04'44" / 04'41" / 04'44" / 04'42" / 04'40" / 04'40" / 04'35" / 04'34" / 04'34" / 04'32" / 04'35" / 04'35" / 04'35" / 04'31" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'13") | 1000 / 1000 |
| 2 | | 04'44" (+00'14") | 1000 / 2000 |
| 3 | | 04'40" (+00'10") | 1000 / 3000 |
| 4 | | 04'44" (+00'14") | 1000 / 4000 |
| 5 | | 04'42" (+00'12") | 1000 / 5000 |
| 6 | | 04'40" (+00'10") | 1000 / 6000 |
| 7 | | 04'39" (+00'09") | 1000 / 7000 |
| 8 | | 04'35" (+00'05") | 1000 / 8000 |
| 9 | | 04'33" (+00'03") | 1000 / 9000 |
| 10 | | 04'34" (+00'04") | 1000 / 10000 |
| 11 | | 04'32" (+00'02") | 1000 / 11000 |
| 12 | | 04'34" (+00'04") | 1000 / 12000 |
| 13 | | 04'35" (+00'05") | 1000 / 13000 |
| 14 | | 04'35" (+00'05") | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 04'09" | 73 / 15073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 421.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'44" | 00:09'27" |
| 3 | 04'41" | 00:14'08" |
| 4 | 04'44" | 00:18'52" |
| 5 | 04'42" | 00:23'34" |
| 6 | 04'40" | 00:28'14" |
| 7 | 04'40" | 00:32'54" |
| 8 | 04'35" | 00:37'29" |
| 9 | 04'34" | 00:42'03" |
| 10 | 04'34" | 00:46'37" |
| 11 | 04'32" | 00:51'09" |
| 12 | 04'35" | 00:55'44" |
| 13 | 04'35" | 01:00'19" |
| 14 | 04'35" | 01:04'54" |
| 15 | 04'31" | 01:09'25" |
| 15.1 | 04'04" | 01:09'43" |
展開計圈分析
留言 
