16.1 km | 01:30:51 | 05:39/km日期: 2019-12-08 09:18 - 平均心率: 145 - 卡路里: 1044 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 94%
Pace: 06'04" / 05'50" / 05'29" / 05'42" / 05'52" / 05'32" / 05'20" / 05'49" / 05'27" / 05'28" / 05'51" / 05'17" / 05'44" / 05'31" / 05'55" / 05'47" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'47") | 1000 / 1000 |
| 2 | | 05'50" (+00'33") | 1000 / 2000 |
| 3 | | 05'28" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'25") | 1000 / 4000 |
| 5 | | 05'52" (+00'35") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'03") | 1000 / 7000 |
| 8 | | 05'48" (+00'31") | 1000 / 8000 |
| 9 | | 05'27" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 05'50" (+00'33") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'42" (+00'25") | 1000 / 13000 |
| 14 | | 05'31" (+00'14") | 1000 / 14000 |
| 15 | | 05'54" (+00'37") | 1000 / 15000 |
| 16 | | 05'45" (+00'28") | 1000 / 16000 |
| 17 | | 04'52" | 52 / 16052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 238.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 05'29" | 00:17'23" |
| 4 | 05'42" | 00:23'05" |
| 5 | 05'52" | 00:28'57" |
| 6 | 05'32" | 00:34'29" |
| 7 | 05'20" | 00:39'49" |
| 8 | 05'49" | 00:45'38" |
| 9 | 05'27" | 00:51'05" |
| 10 | 05'28" | 00:56'33" |
| 11 | 05'51" | 01:02'24" |
| 12 | 05'17" | 01:07'41" |
| 13 | 05'44" | 01:13'25" |
| 14 | 05'31" | 01:18'56" |
| 15 | 05'55" | 01:24'51" |
| 16 | 05'47" | 01:30'38" |
| 16.1 | 04'45" | 01:30'53" |
展開計圈分析
留言 
