9.6 km | 00:50:15 | 05:13/km日期: 2019-12-10 18:54 - 平均心率: 148 - 卡路里: 602 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 06'32" / 05'28" / 04'48" / 04'47" / 05'02" / 05'26" / 04'46" / 04'44" / 05'13" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'08") | 400 / 400 |
| 2 | | 06'11" (+01'38") | 400 / 800 |
| 3 | | 06'25" (+01'52") | 400 / 1200 |
| 4 | | 05'47" (+01'14") | 400 / 1600 |
| 5 | | 04'52" (+00'19") | 400 / 2000 |
| 6 | | 04'48" (+00'15") | 400 / 2400 |
| 7 | | 04'42" (+00'09") | 400 / 2800 |
| 8 | | 04'47" (+00'14") | 400 / 3199 |
| 9 | | 04'51" (+00'18") | 400 / 3599 |
| 10 | | 04'46" (+00'13") | 400 / 3999 |
| 11 | | 04'44" (+00'11") | 400 / 4399 |
| 12 | | 04'37" (+00'04") | 400 / 4800 |
| 13 | | 06'09" (+01'36") | 400 / 5200 |
| 14 | | 06'04" (+01'31") | 400 / 5600 |
| 15 | | 04'34" (+00'01") | 400 / 6000 |
| 16 | | 04'46" (+00'13") | 400 / 6400 |
| 17 | | 04'45" (+00'12") | 400 / 6800 |
| 18 | | 04'33" | 400 / 7200 |
| 19 | | 04'50" (+00'17") | 400 / 7600 |
| 20 | | 04'49" (+00'16") | 400 / 8000 |
| 21 | | 04'53" (+00'20") | 400 / 8400 |
| 22 | | 04'46" (+00'13") | 400 / 8800 |
| 23 | | 06'06" (+01'33") | 400 / 9200 |
| 24 | | 05'26" (+00'53") | 400 / 9600 |
| 25 | | 12'31" (+07'58") | 1 / 9601 |
| 26 | | 05'53" (+01'20") | 8 / 9609 |
| 27 | | 08'49" (+04'16") | 17 / 9627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 238.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'28" | 00:12'00" |
| 3 | 04'48" | 00:16'48" |
| 4 | 04'47" | 00:21'35" |
| 5 | 05'02" | 00:26'37" |
| 6 | 05'26" | 00:32'03" |
| 7 | 04'46" | 00:36'49" |
| 8 | 04'44" | 00:41'33" |
| 9 | 05'13" | 00:46'46" |
| 9.6 | 05'34" | 00:50'16" |
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