15.5 km | 01:57:10 | 07:32/km日期: 2019-12-14 08:12 - 總爬升: 434 m - 平均心率: 143 - 卡路里: 1309 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 85%
Pace: 07'20" / 08'19" / 07'58" / 06'57" / 06'24" / 08'00" / 08'43" / 07'13" / 07'04" / 07'52" / 09'44" / 07'45" / 06'41" / 06'59" / 08'12" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'21") | 1000 / 1000 |
2 | | 08'01" (+01'48") | 1000 / 2000 |
3 | | 07'58" (+01'45") | 1000 / 3000 |
4 | | 06'57" (+00'44") | 1000 / 4000 |
5 | | 06'13" | 1000 / 5000 |
6 | | 07'22" (+01'09") | 1000 / 6000 |
7 | | 08'43" (+02'30") | 1000 / 7000 |
8 | | 07'13" (+01'00") | 1000 / 8000 |
9 | | 06'50" (+00'37") | 1000 / 9000 |
10 | | 07'41" (+01'28") | 1000 / 10000 |
11 | | 09'13" (+03'00") | 1000 / 11000 |
12 | | 07'44" (+01'31") | 1000 / 12000 |
13 | | 06'41" (+00'28") | 1000 / 13000 |
14 | | 06'46" (+00'33") | 1000 / 14000 |
15 | | 08'02" (+01'49") | 1000 / 15000 |
16 | | 07'38" (+01'25") | 534 / 15534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 308.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 08'19" | 00:15'39" |
3 | 07'58" | 00:23'37" |
4 | 06'57" | 00:30'34" |
5 | 06'24" | 00:36'58" |
6 | 08'00" | 00:44'58" |
7 | 08'43" | 00:53'41" |
8 | 07'13" | 01:00'54" |
9 | 07'04" | 01:07'58" |
10 | 07'52" | 01:15'50" |
11 | 09'44" | 01:25'34" |
12 | 07'45" | 01:33'19" |
13 | 06'41" | 01:40'00" |
14 | 06'59" | 01:46'59" |
15 | 08'12" | 01:55'11" |
15.5 | 07'38" | 01:59'16" |