15.2 km | 07:13:49 | 28:27/km日期: 2019-12-13 09:15 - 總爬升: 504 m - 平均心率: 112 - 卡路里: 1612 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 64%
Pace: 22'32" / 27'50" / 32'02" / 29'44" / 31'05" / 20'09" / 21'56" / 62'12" / 31'30" / 34'44" / 47'04" / 22'31" / 21'20" / 16'43" / 13'47" / 31'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'32" (+08'45") | 1000 / 1000 |
2 | | 27'49" (+14'02") | 1000 / 2000 |
3 | | 32'02" (+18'15") | 1000 / 3000 |
4 | | 29'43" (+15'56") | 1000 / 4000 |
5 | | 31'05" (+17'18") | 1000 / 5000 |
6 | | 20'08" (+06'21") | 1000 / 6000 |
7 | | 21'56" (+08'09") | 1000 / 7000 |
8 | | 55'18" (+41'31") | 1000 / 8000 |
9 | | 31'30" (+17'43") | 1000 / 9000 |
10 | | 34'42" (+20'55") | 1000 / 10000 |
11 | | 47'04" (+33'17") | 1000 / 11000 |
12 | | 22'30" (+08'43") | 1000 / 12000 |
13 | | 21'19" (+07'32") | 1000 / 13000 |
14 | | 16'42" (+02'55") | 1000 / 14000 |
15 | | 13'47" | 1000 / 15000 |
16 | | 22'51" (+09'04") | 243 / 15243 |
台南曾寶
阿里山公路楓紅 台南曾寶
開心看到美麗的楓葉 台南曾寶
傳說的特富野3.6k後,開始陡陡下,抖抖上