12.3 km | 00:56:34 | 04:35/km日期: 2019-12-13 19:30 - 平均心率: 152 - 卡路里: 732 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 50% - PM2.5: 良好(17)
Pace: 04'34" / 04'36" / 04'40" / 04'44" / 04'42" / 04'42" / 04'35" / 04'34" / 04'33" / 04'23" / 04'35" / 04'33" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'11") | 1000 / 1000 |
| 2 | | 04'36" (+00'14") | 1000 / 2000 |
| 3 | | 04'39" (+00'17") | 1000 / 3000 |
| 4 | | 04'43" (+00'21") | 1000 / 4000 |
| 5 | | 04'41" (+00'19") | 1000 / 5000 |
| 6 | | 04'42" (+00'20") | 1000 / 6000 |
| 7 | | 04'35" (+00'13") | 1000 / 7000 |
| 8 | | 04'33" (+00'11") | 1000 / 8000 |
| 9 | | 04'33" (+00'11") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'35" (+00'13") | 1000 / 11000 |
| 12 | | 04'32" (+00'10") | 1000 / 12000 |
| 13 | | 04'23" (+00'01") | 314 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
274.83 km 
nike streak6 累積 :
1242.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'36" | 00:09'10" |
| 3 | 04'40" | 00:13'50" |
| 4 | 04'44" | 00:18'34" |
| 5 | 04'42" | 00:23'16" |
| 6 | 04'42" | 00:27'58" |
| 7 | 04'35" | 00:32'33" |
| 8 | 04'34" | 00:37'07" |
| 9 | 04'33" | 00:41'40" |
| 10 | 04'23" | 00:46'03" |
| 11 | 04'35" | 00:50'38" |
| 12 | 04'33" | 00:55'11" |
| 12.3 | 04'23" | 00:56'34" |
展開計圈分析
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