16.5 km | 01:21:53 | 04:57/km日期: 2019-12-13 18:19 - 平均心率: 143 - 卡路里: 849 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 50%
Pace: 05'09" / 05'11" / 05'08" / 05'09" / 05'07" / 05'09" / 05'07" / 05'03" / 05'08" / 05'06" / 04'45" / 04'42" / 04'43" / 04'39" / 04'38" / 04'41" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'31") | 1000 / 1000 |
| 2 | | 05'11" (+00'33") | 1000 / 2000 |
| 3 | | 05'08" (+00'30") | 1000 / 3000 |
| 4 | | 05'08" (+00'30") | 1000 / 4000 |
| 5 | | 05'06" (+00'28") | 1000 / 5000 |
| 6 | | 05'09" (+00'31") | 1000 / 6000 |
| 7 | | 05'06" (+00'28") | 1000 / 7000 |
| 8 | | 05'03" (+00'25") | 1000 / 8000 |
| 9 | | 05'07" (+00'29") | 1000 / 9000 |
| 10 | | 05'06" (+00'28") | 1000 / 10000 |
| 11 | | 04'44" (+00'06") | 1000 / 11000 |
| 12 | | 04'41" (+00'03") | 1000 / 12000 |
| 13 | | 04'42" (+00'04") | 1000 / 13000 |
| 14 | | 04'39" (+00'01") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 04'40" (+00'02") | 1000 / 16000 |
| 17 | | 04'34" | 538 / 16538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 367.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'11" | 00:10'20" |
| 3 | 05'08" | 00:15'28" |
| 4 | 05'09" | 00:20'37" |
| 5 | 05'07" | 00:25'44" |
| 6 | 05'09" | 00:30'53" |
| 7 | 05'07" | 00:36'00" |
| 8 | 05'03" | 00:41'03" |
| 9 | 05'08" | 00:46'11" |
| 10 | 05'06" | 00:51'17" |
| 11 | 04'45" | 00:56'02" |
| 12 | 04'42" | 01:00'44" |
| 13 | 04'43" | 01:05'27" |
| 14 | 04'39" | 01:10'06" |
| 15 | 04'38" | 01:14'44" |
| 16 | 04'41" | 01:19'25" |
| 16.5 | 04'34" | 01:21'53" |
展開計圈分析
留言 
