18.3 km | 01:49:04 | 05:58/km日期: 2014-08-09 16:30 - 平均心率: 154 - 卡路里: 1746 Cal - 溫度: 31°C - 濕度: 75%
Pace: 05'07" / 05'15" / 05'45" / 05'52" / 05'52" / 06'16" / 05'29" / 05'40" / 05'45" / 06'31" / 06'35" / 06'44" / 05'43" / 06'10" / 05'17" / 05'59" / 06'59" / 06'11" / 07'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 115.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'15" | 00:10'22" |
| 3 | 05'45" | 00:16'07" |
| 4 | 05'52" | 00:21'59" |
| 5 | 05'52" | 00:27'51" |
| 6 | 06'16" | 00:34'07" |
| 7 | 05'29" | 00:39'36" |
| 8 | 05'40" | 00:45'16" |
| 9 | 05'45" | 00:51'01" |
| 10 | 06'31" | 00:57'32" |
| 11 | 06'35" | 01:04'07" |
| 12 | 06'44" | 01:10'51" |
| 13 | 05'43" | 01:16'34" |
| 14 | 06'10" | 01:22'44" |
| 15 | 05'17" | 01:28'01" |
| 16 | 05'59" | 01:34'00" |
| 17 | 06'59" | 01:40'59" |
| 18 | 06'11" | 01:47'10" |
| 18.3 | 07'01" | 01:49'04" |
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