15.1 km | 01:34:33 | 06:16/km日期: 2019-12-13 05:41 - 總爬升: 175 m - 卡路里: 1389 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 61%
Pace: 06'42" / 06'42" / 06'45" / 06'27" / 09'50" / 07'22" / 05'54" / 06'27" / 06'29" / 06'06" / 06'03" / 05'47" / 05'43" / 05'33" / 05'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'09") | 1000 / 1000 |
| 2 | | 06'41" (+01'08") | 1000 / 2000 |
| 3 | | 06'44" (+01'11") | 1000 / 3000 |
| 4 | | 06'26" (+00'53") | 1000 / 4000 |
| 5 | | 06'36" (+01'03") | 1000 / 5000 |
| 6 | | 07'21" (+01'48") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 06'26" (+00'53") | 1000 / 8000 |
| 9 | | 06'29" (+00'56") | 1000 / 9000 |
| 10 | | 06'06" (+00'33") | 1000 / 10000 |
| 11 | | 06'02" (+00'29") | 1000 / 11000 |
| 12 | | 05'45" (+00'12") | 1000 / 12000 |
| 13 | | 05'44" (+00'11") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'35" (+00'02") | 1000 / 15000 |
| 16 | | 06'00" (+00'27") | 56 / 15056 |
12月累積里程 : 381.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'42" | 00:13'24" |
| 3 | 06'45" | 00:20'09" |
| 4 | 06'27" | 00:26'36" |
| 5 | 09'50" | 00:36'26" |
| 6 | 07'22" | 00:43'48" |
| 7 | 05'54" | 00:49'42" |
| 8 | 06'27" | 00:56'09" |
| 9 | 06'29" | 01:02'38" |
| 10 | 06'06" | 01:08'44" |
| 11 | 06'03" | 01:14'47" |
| 12 | 05'47" | 01:20'34" |
| 13 | 05'43" | 01:26'17" |
| 14 | 05'33" | 01:31'50" |
| 15 | 05'36" | 01:37'26" |
| 15.1 | 06'08" | 01:37'47" |
ricky tseng 說推
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