8.1 km | 01:08:00 | 08:22/km日期: 2014-08-11 20:12 - 卡路里: 335 Cal - 溫度: 27°C - 濕度: 82%
Pace: 07'37" / 07'35" / 07'32" / 08'17" / 09'44" / 09'30" / 09'05" / 07'39" / 08'32" /
基本訓練
加油!
----------
Nero -- Innocence
Krewella - One Minute
Laura Jansen - Use Somebody
Jess Mills -- Live For What I'd Die For (Distance Remix)
http://nicenoiz.pl/ -- Nero - Act Like You Know (Dubstep Mix)-Nicenoiz.pl
Fatboy Slim - Eat Sleep Rave Repeat (Dimitri Vegas & Like Mike & Ummet Ozcan Tomorrowland Remix)
Hardwell feat. Amba Shepherd - Apollo (Dash Berlin 4AM Remix)
Nero -- Innocence
Krewella - One Minute
Laura Jansen - Use Somebody
Jess Mills -- Live For What I'd Die For (Distance Remix)
http://nicenoiz.pl/ -- Nero - Act Like You Know (Dubstep Mix)-Nicenoiz.pl
8月累積里程 : 49.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'35" | 00:15'12" |
3 | 07'32" | 00:22'44" |
4 | 08'17" | 00:31'01" |
5 | 09'44" | 00:40'45" |
6 | 09'30" | 00:50'15" |
7 | 09'05" | 00:59'20" |
8 | 07'39" | 01:06'59" |
8.1 | 08'41" | 01:08'00" |