21.5 km | 01:54:54 | 05:21/km日期: 2019-12-12 19:51 - 總爬升: 554 m - 地點: 公館甜甜圈 - 天氣: 多雲 - 平均心率: 191 - 卡路里: 1120 Cal - 總步數: 22268 - 平均步頻: 193 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 64%
Pace: 05'44" / 05'36" / 05'37" / 05'28" / 05'21" / 05'02" / 05'09" / 05'16" / 05'10" / 05'11" / 04'59" / 05'07" / 05'15" / 05'12" / 05'18" / 04'58" / 05'11" / 05'12" / 05'30" / 05'01" / 05'13" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'44") | 1003 / 1003 | 181 / 94 |
| 2 | | 05'45" (+00'42") | 1001 / 2004 | 190 / 91 |
| 3 | | 05'39" (+00'36") | 1000 / 3005 | 187 / 94 |
| 4 | | 05'34" (+00'31") | 1002 / 4008 | 188 / 95 |
| 5 | | 05'25" (+00'22") | 1002 / 5010 | 193 / 95 |
| 6 | | 05'07" (+00'04") | 1002 / 6012 | 193 / 100 |
| 7 | | 05'12" (+00'09") | 1002 / 7015 | 192 / 99 |
| 8 | | 05'17" (+00'14") | 1001 / 8016 | 195 / 96 |
| 9 | | 05'15" (+00'12") | 1003 / 9019 | 196 / 96 |
| 10 | | 05'13" (+00'10") | 1002 / 10021 | 197 / 97 |
| 11 | | 05'03" | 1001 / 11023 | 197 / 99 |
| 12 | | 05'18" (+00'15") | 1001 / 12025 | 198 / 94 |
| 13 | | 05'17" (+00'14") | 1001 / 13027 | 197 / 95 |
| 14 | | 05'20" (+00'17") | 1001 / 14028 | 199 / 93 |
| 15 | | 05'09" (+00'06") | 1000 / 15028 | 200 / 96 |
| 16 | | 05'19" (+00'16") | 1001 / 16030 | 196 / 95 |
| 17 | | 05'11" (+00'08") | 1001 / 17032 | 196 / 97 |
| 18 | | 05'24" (+00'21") | 1002 / 18034 | 198 / 93 |
| 19 | | 05'33" (+00'30") | 1000 / 19035 | 197 / 90 |
| 20 | | 05'05" (+00'02") | 1000 / 20035 | 199 / 98 |
| 21 | | 05'31" (+00'28") | 1014 / 21050 | 193 / 93 |
| 22 | | 04'57" | 413 / 21464 | 138 / 145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
12月累積里程 :
311.91 km 
Hokka One One Clifton 5 Wide-1 累積 :
1662.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'37" | 00:16'57" |
| 4 | 05'28" | 00:22'25" |
| 5 | 05'21" | 00:27'46" |
| 6 | 05'02" | 00:32'48" |
| 7 | 05'09" | 00:37'57" |
| 8 | 05'16" | 00:43'13" |
| 9 | 05'10" | 00:48'23" |
| 10 | 05'11" | 00:53'34" |
| 11 | 04'59" | 00:58'33" |
| 12 | 05'07" | 01:03'40" |
| 13 | 05'15" | 01:08'55" |
| 14 | 05'12" | 01:14'07" |
| 15 | 05'18" | 01:19'25" |
| 16 | 04'58" | 01:24'23" |
| 17 | 05'11" | 01:29'34" |
| 18 | 05'12" | 01:34'46" |
| 19 | 05'30" | 01:40'16" |
| 20 | 05'01" | 01:45'17" |
| 21 | 05'13" | 01:50'30" |
| 21.5 | 09'26" | 01:54'54" |
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