16.6 km | 01:13:50 | 04:27/km日期: 2013-01-27 09:40 - 地點: 大梅-YOHO - 天氣: 晴 - 卡路里: 1163 Cal - 溫度: 17°C - 濕度: 82%
Pace: 04'15" / 04'24" / 04'04" / 04'15" / 04'10" / 04'16" / 04'30" / 04'39" / 04'27" / 04'32" / 04'47" / 04'32" / 04'56" / 04'55" / 04'30" / 04'15" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'09") | 1007 / 1007 |
| 2 | | 04'20" (+00'14") | 1003 / 2011 |
| 3 | | 04'06" | 999 / 3011 |
| 4 | | 04'13" (+00'07") | 1008 / 4020 |
| 5 | | 04'11" (+00'05") | 1009 / 5029 |
| 6 | | 04'15" (+00'09") | 1005 / 6035 |
| 7 | | 04'34" (+00'28") | 997 / 7033 |
| 8 | | 04'34" (+00'28") | 1007 / 8041 |
| 9 | | 04'26" (+00'20") | 999 / 9041 |
| 10 | | 04'33" (+00'27") | 997 / 10038 |
| 11 | | 04'44" (+00'38") | 1011 / 11050 |
| 12 | | 04'38" (+00'32") | 1003 / 12053 |
| 13 | | 04'55" (+00'49") | 999 / 13052 |
| 14 | | 04'50" (+00'44") | 1007 / 14059 |
| 15 | | 04'30" (+00'24") | 999 / 15059 |
| 16 | | 04'15" (+00'09") | 1020 / 16080 |
1月累積里程 : 207.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'24" | 00:08'39" |
| 3 | 04'04" | 00:12'43" |
| 4 | 04'15" | 00:16'58" |
| 5 | 04'10" | 00:21'08" |
| 6 | 04'16" | 00:25'24" |
| 7 | 04'30" | 00:29'54" |
| 8 | 04'39" | 00:34'33" |
| 9 | 04'27" | 00:39'00" |
| 10 | 04'32" | 00:43'32" |
| 11 | 04'47" | 00:48'19" |
| 12 | 04'32" | 00:52'51" |
| 13 | 04'56" | 00:57'47" |
| 14 | 04'55" | 01:02'42" |
| 15 | 04'30" | 01:07'12" |
| 16 | 04'15" | 01:11'27" |
| 16.6 | 04'11" | 01:13'50" |
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