6.7 km | 00:39:49 | 05:59/km日期: 2019-12-12 18:17 - 卡路里: 459 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 64%
Pace: 06'28" / 06'06" / 05'43" / 05'38" / 05'49" / 05'56" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'01") | 500 / 500 |
| 2 | | 06'18" (+00'41") | 500 / 1000 |
| 3 | | 06'17" (+00'40") | 500 / 1500 |
| 4 | | 05'54" (+00'17") | 500 / 2000 |
| 5 | | 05'41" (+00'04") | 500 / 2500 |
| 6 | | 05'44" (+00'07") | 500 / 3000 |
| 7 | | 05'37" | 500 / 3500 |
| 8 | | 05'38" (+00'01") | 500 / 4000 |
| 9 | | 05'50" (+00'13") | 500 / 4500 |
| 10 | | 05'45" (+00'08") | 500 / 5000 |
| 11 | | 05'51" (+00'14") | 500 / 5500 |
| 12 | | 06'00" (+00'23") | 500 / 6000 |
| 13 | | 06'23" (+00'46") | 500 / 6500 |
| 14 | | 06'34" (+00'57") | 148 / 6648 |
12月累積里程 :
108.78 km 
ADIDAS LIGHTSTER BOUNCE BA8498 累積 :
1295.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'06" | 00:12'34" |
| 3 | 05'43" | 00:18'17" |
| 4 | 05'38" | 00:23'55" |
| 5 | 05'49" | 00:29'44" |
| 6 | 05'56" | 00:35'40" |
| 6.6 | 06'25" | 00:39'50" |
展開計圈分析
留言 
