5.3 km | 00:35:08 | 06:36/km日期: 2019-12-11 18:46 - 卡路里: 402 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 72%
Pace: 06'48" / 06'34" / 06'32" / 06'34" / 06'37" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'19") | 414 / 414 |
| 2 | | 06'45" (+00'17") | 413 / 827 |
| 3 | | 06'48" (+00'20") | 409 / 1237 |
| 4 | | 06'35" (+00'07") | 414 / 1651 |
| 5 | | 06'31" (+00'03") | 417 / 2069 |
| 6 | | 06'32" (+00'04") | 419 / 2488 |
| 7 | | 06'30" (+00'02") | 416 / 2905 |
| 8 | | 06'30" (+00'02") | 419 / 3325 |
| 9 | | 06'32" (+00'04") | 421 / 3746 |
| 10 | | 06'28" | 419 / 4166 |
| 11 | | 06'39" (+00'11") | 421 / 4587 |
| 12 | | 06'39" (+00'11") | 425 / 5013 |
| 13 | | 06'27" | 305 / 5318 |
12月累積里程 : 43.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'34" | 00:13'22" |
| 3 | 06'32" | 00:19'54" |
| 4 | 06'34" | 00:26'28" |
| 5 | 06'37" | 00:33'05" |
| 5.3 | 06'26" | 00:35'08" |
展開計圈分析
留言 
