10.2 km | 01:00:01 | 05:52/km日期: 2019-12-12 18:47 - 平均心率: 119 - 卡路里: 519 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 61%
Pace: 05'55" / 05'50" / 20'07" / 04'50" / 04'56" / 05'50" / 04'57" / 04'49" / 04'39" / 06'53" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+03'32") | 2223 / 2223 |
2 | | 04'50" (+00'14") | 394 / 2618 |
3 | | 04'55" (+00'19") | 396 / 3014 |
4 | | 04'50" (+00'14") | 395 / 3410 |
5 | | 04'57" (+00'21") | 399 / 3809 |
6 | | 04'52" (+00'16") | 400 / 4210 |
7 | | 04'56" (+00'20") | 397 / 4608 |
8 | | 04'57" (+00'21") | 391 / 5000 |
9 | | 04'36" | 393 / 5394 |
10 | | 13'18" (+08'42") | 124 / 5518 |
11 | | 04'53" (+00'17") | 395 / 5913 |
12 | | 04'55" (+00'19") | 397 / 6311 |
13 | | 04'49" (+00'13") | 402 / 6713 |
14 | | 04'47" (+00'11") | 398 / 7111 |
15 | | 04'51" (+00'15") | 396 / 7508 |
16 | | 04'47" (+00'11") | 397 / 7905 |
17 | | 04'48" (+00'12") | 395 / 8301 |
18 | | 04'36" | 400 / 8701 |
19 | | 04'41" (+00'05") | 401 / 9102 |
20 | | 13'53" (+09'17") | 130 / 9233 |
21 | | 05'54" (+01'18") | 981 / 10214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 290.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'50" | 00:11'45" |
3 | 20'07" | 00:31'52" |
4 | 04'50" | 00:36'42" |
5 | 04'56" | 00:41'38" |
6 | 05'50" | 00:47'28" |
7 | 04'57" | 00:52'25" |
8 | 04'49" | 00:57'14" |
9 | 04'39" | 01:01'53" |
10 | 06'53" | 01:08'46" |
10.2 | 05'26" | 01:09'56" |