12.0 km | 01:19:47 | 06:38/km日期: 2019-12-12 14:01 - 卡路里: 1017 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 49%
Pace: 07'30" / 07'12" / 06'57" / 06'46" / 06'31" / 06'31" / 06'31" / 06'27" / 06'26" / 06'19" / 06'23" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'19") | 1000 / 1000 |
| 2 | | 07'11" (+01'00") | 1000 / 2000 |
| 3 | | 06'57" (+00'46") | 1000 / 3000 |
| 4 | | 06'45" (+00'34") | 1000 / 4000 |
| 5 | | 06'31" (+00'20") | 1000 / 5000 |
| 6 | | 06'30" (+00'19") | 1000 / 6000 |
| 7 | | 06'31" (+00'20") | 1000 / 7000 |
| 8 | | 06'27" (+00'16") | 1000 / 8000 |
| 9 | | 06'26" (+00'15") | 1000 / 9000 |
| 10 | | 06'18" (+00'07") | 1000 / 10000 |
| 11 | | 06'23" (+00'12") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 06'43" (+00'32") | 7 / 12007 |
12月累積里程 : 308.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'12" | 00:14'42" |
| 3 | 06'57" | 00:21'39" |
| 4 | 06'46" | 00:28'25" |
| 5 | 06'31" | 00:34'56" |
| 6 | 06'31" | 00:41'27" |
| 7 | 06'31" | 00:47'58" |
| 8 | 06'27" | 00:54'25" |
| 9 | 06'26" | 01:00'51" |
| 10 | 06'19" | 01:07'10" |
| 11 | 06'23" | 01:13'33" |
| 12 | 06'11" | 01:19'44" |
| 12.0 | 06'15" | 01:19'47" |
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