10.1 km | 01:46:46 | 10:34/km日期: 2019-12-12 05:02 - 總爬升: 152 m - 平均心率: 147 - 卡路里: 501 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(29)
Pace: 03'53" / 08'03" / 08'11" / 08'46" / 07'45" / 07'49" / 12'03" / 19'35" / 06'30" / 12'07" / 85'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+00'02") | 1000 / 1000 |
2 | | 08'02" (+00'18") | 1000 / 2000 |
3 | | 08'10" (+00'26") | 1000 / 3000 |
4 | | 08'46" (+01'02") | 1000 / 4000 |
5 | | 07'44" | 1000 / 5000 |
6 | | 07'48" (+00'04") | 1000 / 6000 |
7 | | 12'02" (+04'18") | 1000 / 7000 |
8 | | 14'08" (+06'24") | 1000 / 8000 |
9 | | 11'56" (+04'12") | 1000 / 9000 |
10 | | 12'07" (+04'23") | 1000 / 10000 |
11 | | 01:23'46" (+16'02") | 97 / 10097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 101.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 08'03" | 00:11'56" |
3 | 08'11" | 00:20'07" |
4 | 08'46" | 00:28'53" |
5 | 07'45" | 00:36'38" |
6 | 07'49" | 00:44'27" |
7 | 12'03" | 00:56'30" |
8 | 19'35" | 01:16'05" |
9 | 06'30" | 01:22'35" |
10 | 12'07" | 01:34'42" |
10.1 | 85'16" | 01:43'02" |