5.5 km | 00:38:33 | 07:02/km日期: 2019-12-12 08:01 - 平均心率: 142 - 卡路里: 337 Cal - 平均步頻: 164
Pace: 07'28" / 07'01" / 09'28" / 07'16" / 06'52" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'44") | 1000 / 1000 |
| 2 | | 07'01" (+03'18") | 1000 / 2000 |
| 3 | | 07'37" (+03'54") | 68 / 2068 |
| 4 | | 05'41" (+01'58") | 38 / 2106 |
| 5 | | 09'10" (+05'27") | 36 / 2143 |
| 6 | | 09'23" (+05'40") | 79 / 2223 |
| 7 | | 04'17" (+00'34") | 77 / 2300 |
| 8 | | 06'45" (+03'02") | 110 / 2411 |
| 9 | | 04'29" (+00'46") | 74 / 2485 |
| 10 | | 08'50" (+05'07") | 84 / 2570 |
| 11 | | 04'34" (+00'51") | 72 / 2643 |
| 12 | | 07'19" (+03'36") | 102 / 2746 |
| 13 | | 03'43" | 89 / 2835 |
| 14 | | 09'52" (+06'09") | 75 / 2911 |
| 15 | | 04'21" (+00'38") | 76 / 2988 |
| 16 | | 12'06" (+08'23") | 61 / 3050 |
| 17 | | 04'06" (+00'23") | 81 / 3131 |
| 18 | | 10'25" (+06'42") | 71 / 3203 |
| 19 | | 03:51'40" (+47'57") | 0 / 3203 |
| 20 | | 06'14" (+02'31") | 120 / 3323 |
| 21 | | 07'02" (+03'19") | 1000 / 4323 |
| 22 | | 06'57" (+03'14") | 1000 / 5323 |
| 23 | | 06'42" (+02'59") | 150 / 5473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 78.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'01" | 00:14'29" |
| 3 | 09'28" | 00:23'57" |
| 4 | 07'16" | 00:31'13" |
| 5 | 06'52" | 00:38'05" |
| 5.5 | 07'08" | 00:41'28" |
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