12.2 km | 01:20:48 | 06:36/km日期: 2019-12-12 05:46 - 總爬升: 197 m - 平均心率: 162 - 卡路里: 630 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 07'34" / 06'38" / 06'59" / 06'42" / 07'03" / 08'36" / 06'07" / 06'06" / 07'18" / 07'02" / 07'16" / 08'10" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'04") | 1000 / 1000 |
| 2 | | 06'37" (+00'32") | 1000 / 2000 |
| 3 | | 06'58" (+00'53") | 1000 / 3000 |
| 4 | | 06'42" (+00'37") | 1000 / 4000 |
| 5 | | 07'02" (+00'57") | 1000 / 5000 |
| 6 | | 06'32" (+00'27") | 1000 / 6000 |
| 7 | | 06'06" (+00'01") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'27" (+00'22") | 1000 / 9000 |
| 10 | | 06'27" (+00'22") | 1000 / 10000 |
| 11 | | 06'33" (+00'28") | 1000 / 11000 |
| 12 | | 06'23" (+00'18") | 1000 / 12000 |
| 13 | | 07'11" (+01'06") | 230 / 12230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 : 200.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'38" | 00:14'12" |
| 3 | 06'59" | 00:21'11" |
| 4 | 06'42" | 00:27'53" |
| 5 | 07'03" | 00:34'56" |
| 6 | 08'36" | 00:43'32" |
| 7 | 06'07" | 00:49'39" |
| 8 | 06'06" | 00:55'45" |
| 9 | 07'18" | 01:03'03" |
| 10 | 07'02" | 01:10'05" |
| 11 | 07'16" | 01:17'21" |
| 12 | 08'10" | 01:25'31" |
| 12.2 | 08'54" | 01:27'34" |
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