23.2 km | 02:44:40 | 07:05/km日期: 2019-12-12 04:04 - 卡路里: 1670 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79%
Pace: 07'21" / 07'14" / 06'53" / 07'18" / 06'52" / 06'24" / 06'24" / 06'14" / 06'19" / 06'20" / 07'17" / 06'30" / 06'30" / 06'43" / 06'42" / 06'41" / 07'08" / 06'36" / 06'31" / 06'40" / 10'54" / 07'03" / 07'47" / 17'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'07") | 1000 / 1000 |
2 | | 07'14" (+01'01") | 1000 / 2000 |
3 | | 06'53" (+00'40") | 1000 / 3000 |
4 | | 07'17" (+01'04") | 1000 / 4000 |
5 | | 06'52" (+00'39") | 1000 / 5000 |
6 | | 06'23" (+00'10") | 1000 / 6000 |
7 | | 06'24" (+00'11") | 1000 / 7000 |
8 | | 06'13" | 1000 / 8000 |
9 | | 06'19" (+00'06") | 1000 / 9000 |
10 | | 06'19" (+00'06") | 1000 / 10000 |
11 | | 07'17" (+01'04") | 1000 / 11000 |
12 | | 06'29" (+00'16") | 1000 / 12000 |
13 | | 06'30" (+00'17") | 1000 / 13000 |
14 | | 06'42" (+00'29") | 1000 / 14000 |
15 | | 06'42" (+00'29") | 1000 / 15000 |
16 | | 06'40" (+00'27") | 1000 / 16000 |
17 | | 07'08" (+00'55") | 1000 / 17000 |
18 | | 06'35" (+00'22") | 1000 / 18000 |
19 | | 06'30" (+00'17") | 1000 / 19000 |
20 | | 06'39" (+00'26") | 1000 / 20000 |
21 | | 10'53" (+04'40") | 1000 / 21000 |
22 | | 07'03" (+00'50") | 1000 / 22000 |
23 | | 07'47" (+01'34") | 1000 / 23000 |
24 | | 17'29" (+11'16") | 247 / 23247 |
12月累積里程 : 600.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'14" | 00:14'35" |
3 | 06'53" | 00:21'28" |
4 | 07'18" | 00:28'46" |
5 | 06'52" | 00:35'38" |
6 | 06'24" | 00:42'02" |
7 | 06'24" | 00:48'26" |
8 | 06'14" | 00:54'40" |
9 | 06'19" | 01:00'59" |
10 | 06'20" | 01:07'19" |
11 | 07'17" | 01:14'36" |
12 | 06'30" | 01:21'06" |
13 | 06'30" | 01:27'36" |
14 | 06'43" | 01:34'19" |
15 | 06'42" | 01:41'01" |
16 | 06'41" | 01:47'42" |
17 | 07'08" | 01:54'50" |
18 | 06'36" | 02:01'26" |
19 | 06'31" | 02:07'57" |
20 | 06'40" | 02:14'37" |
21 | 10'54" | 02:25'31" |
22 | 07'03" | 02:32'34" |
23 | 07'47" | 02:40'21" |
23.2 | 17'28" | 02:44'41" |