12.0 km | 00:59:02 | 04:54/km日期: 2019-12-12 05:15 - 總爬升: 160 m - 平均心率: 160 - 卡路里: 866 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 04'33" / 05'11" / 04'58" / 04'55" / 04'53" / 05'08" / 04'53" / 04'56" / 05'00" / 04'55" / 04'52" / 04'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 05'10" (+00'37") | 1000 / 2000 |
| 3 | | 04'57" (+00'24") | 1000 / 3000 |
| 4 | | 04'55" (+00'22") | 1000 / 4000 |
| 5 | | 04'52" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'22") | 1000 / 6000 |
| 7 | | 04'52" (+00'19") | 1000 / 7000 |
| 8 | | 04'55" (+00'22") | 1000 / 8000 |
| 9 | | 05'00" (+00'27") | 1000 / 9000 |
| 10 | | 04'54" (+00'21") | 1000 / 10000 |
| 11 | | 04'52" (+00'19") | 1000 / 11000 |
| 12 | | 04'56" (+00'23") | 1000 / 12000 |
| 13 | | 05'38" (+01'05") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 215.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'11" | 00:09'44" |
| 3 | 04'58" | 00:14'42" |
| 4 | 04'55" | 00:19'37" |
| 5 | 04'53" | 00:24'30" |
| 6 | 05'08" | 00:29'38" |
| 7 | 04'53" | 00:34'31" |
| 8 | 04'56" | 00:39'27" |
| 9 | 05'00" | 00:44'27" |
| 10 | 04'55" | 00:49'22" |
| 11 | 04'52" | 00:54'14" |
| 12 | 04'56" | 00:59'10" |
| 12.0 | 05'45" | 00:59'16" |
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