10.5 km | 01:00:11 | 05:44/km日期: 2019-12-11 22:13 - 平均心率: 167 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 70%
Pace: 06'16" / 05'38" / 05'04" / 05'02" / 05'15" / 05'34" / 05'44" / 06'08" / 06'09" / 05'51" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+03'01") | 1000 / 1000 |
2 | | 05'38" (+01'51") | 1000 / 2000 |
3 | | 05'35" (+01'48") | 456 / 2456 |
4 | | 04'03" (+00'16") | 246 / 2703 |
5 | | 05'24" (+01'37") | 185 / 2888 |
6 | | 04'10" (+00'23") | 239 / 3128 |
7 | | 05'35" (+01'48") | 178 / 3306 |
8 | | 04'15" (+00'28") | 234 / 3541 |
9 | | 06'26" (+02'39") | 155 / 3696 |
10 | | 04'13" (+00'26") | 236 / 3933 |
11 | | 06'54" (+03'07") | 144 / 4077 |
12 | | 04'19" (+00'32") | 230 / 4308 |
13 | | 07'13" (+03'26") | 138 / 4447 |
14 | | 04'10" (+00'23") | 239 / 4686 |
15 | | 07'24" (+03'37") | 135 / 4821 |
16 | | 04'20" (+00'33") | 229 / 5051 |
17 | | 07'18" (+03'31") | 136 / 5188 |
18 | | 04'14" (+00'27") | 235 / 5423 |
19 | | 07'02" (+03'15") | 141 / 5565 |
20 | | 04'16" (+00'29") | 233 / 5799 |
21 | | 11'45" (+07'58") | 85 / 5884 |
22 | | 03'47" | 263 / 6148 |
23 | | 08'23" (+04'36") | 119 / 6267 |
24 | | 04'19" (+00'32") | 231 / 6499 |
25 | | 08'52" (+05'05") | 112 / 6612 |
26 | | 03'56" (+00'09") | 253 / 6865 |
27 | | 08'03" (+04'16") | 124 / 6989 |
28 | | 04'23" (+00'36") | 227 / 7217 |
29 | | 10'28" (+06'41") | 95 / 7312 |
30 | | 04'20" (+00'33") | 230 / 7542 |
31 | | 09'35" (+05'48") | 104 / 7647 |
32 | | 04'01" (+00'14") | 248 / 7896 |
33 | | 13'08" (+09'21") | 76 / 7972 |
34 | | 06'06" (+02'19") | 1000 / 8972 |
35 | | 05'56" (+02'09") | 1000 / 9972 |
36 | | 06'00" (+02'13") | 493 / 10465 |
37 | | 11'38" (+07'51") | 15 / 10481 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 61.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'38" | 00:11'54" |
3 | 05'04" | 00:16'58" |
4 | 05'02" | 00:22'00" |
5 | 05'15" | 00:27'15" |
6 | 05'34" | 00:32'49" |
7 | 05'44" | 00:38'33" |
8 | 06'08" | 00:44'41" |
9 | 06'09" | 00:50'50" |
10 | 05'51" | 00:56'41" |
10.5 | 06'07" | 00:59'38" |