9.6 km | 01:07:04 | 07:00/km日期: 2019-12-11 20:32 - 總爬升: 338 m - 平均心率: 138 - 卡路里: 621 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 78%
Pace: 06'48" / 06'38" / 06'25" / 06'37" / 06'30" / 06'33" / 06'45" / 06'42" / 06'31" / 13'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'56") | 1000 / 1000 |
2 | | 06'37" (+01'46") | 1000 / 2000 |
3 | | 06'25" (+01'34") | 1000 / 3000 |
4 | | 06'36" (+01'45") | 1000 / 4000 |
5 | | 06'30" (+01'39") | 1000 / 5000 |
6 | | 06'33" (+01'42") | 1000 / 6000 |
7 | | 06'44" (+01'53") | 1000 / 7000 |
8 | | 06'41" (+01'50") | 1000 / 8000 |
9 | | 06'31" (+01'40") | 1000 / 9000 |
10 | | 06'33" (+01'42") | 82 / 9082 |
11 | | 46'47" (+41'56") | 42 / 9125 |
12 | | 05'04" (+00'13") | 50 / 9175 |
13 | | 21'12" (+16'21") | 47 / 9222 |
14 | | 05'08" (+00'17") | 50 / 9272 |
15 | | 17'12" (+12'21") | 58 / 9330 |
16 | | 06'16" (+01'25") | 50 / 9380 |
17 | | 22'34" (+17'43") | 44 / 9424 |
18 | | 04'51" | 50 / 9474 |
19 | | 11'23" (+06'32") | 87 / 9562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 146.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'38" | 00:13'26" |
3 | 06'25" | 00:19'51" |
4 | 06'37" | 00:26'28" |
5 | 06'30" | 00:32'58" |
6 | 06'33" | 00:39'31" |
7 | 06'45" | 00:46'16" |
8 | 06'42" | 00:52'58" |
9 | 06'31" | 00:59'29" |
9.6 | 13'30" | 01:07'05" |