8.6 km | 00:43:00 | 04:58/km日期: 2019-12-11 20:05 - 平均心率: 148 - 卡路里: 508 Cal - 平均步頻: 180
Pace: 05'52" / 05'44" / 08'35" / 08'56" / 08'59" / 09'57" / 05'16" / 04'59" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'24") | 400 / 400 |
2 | | 05'44" (+02'14") | 400 / 800 |
3 | | 05'42" (+02'12") | 400 / 1200 |
4 | | 06'00" (+02'30") | 400 / 1600 |
5 | | 05'39" (+02'09") | 400 / 2000 |
6 | | 05'53" (+02'23") | 400 / 2400 |
7 | | 05'47" (+02'17") | 400 / 2800 |
8 | | 05'47" (+02'17") | 84 / 2884 |
9 | | 03'51" (+00'21") | 400 / 3284 |
10 | | 05'33" (+02'03") | 10 / 3295 |
11 | | 03'30" | 220 / 3516 |
12 | | 03'54" (+00'24") | 400 / 3916 |
13 | | 05'24" (+01'54") | 11 / 3927 |
14 | | 03'37" (+00'07") | 218 / 4145 |
15 | | 03'51" (+00'21") | 400 / 4545 |
16 | | 05'30" (+02'00") | 8 / 4554 |
17 | | 03'48" (+00'18") | 214 / 4769 |
18 | | 03'48" (+00'18") | 400 / 5169 |
19 | | 08'02" (+04'32") | 8 / 5177 |
20 | | 03'36" (+00'06") | 208 / 5386 |
21 | | 05'20" (+01'50") | 400 / 5786 |
22 | | 05'29" (+01'59") | 400 / 6186 |
23 | | 05'08" (+01'38") | 400 / 6586 |
24 | | 05'12" (+01'42") | 400 / 6986 |
25 | | 05'14" (+01'44") | 400 / 7386 |
26 | | 04'59" (+01'29") | 400 / 7786 |
27 | | 04'55" (+01'25") | 400 / 8186 |
28 | | 04'47" (+01'17") | 400 / 8586 |
29 | | 04'43" (+01'13") | 49 / 8636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 151.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'44" | 00:11'36" |
3 | 08'35" | 00:20'11" |
4 | 08'56" | 00:29'07" |
5 | 08'59" | 00:38'06" |
6 | 09'57" | 00:48'03" |
7 | 05'16" | 00:53'19" |
8 | 04'59" | 00:58'18" |
8.6 | 04'49" | 01:01'22" |