21.7 km | 02:38:34 | 07:18/km日期: 2019-10-26 06:16 - 總爬升: 270 m - 平均心率: 167 - 卡路里: 1724 Cal - 平均步頻: 170
Pace: 07'21" / 07'11" / 07'04" / 07'57" / 06'45" / 06'50" / 07'58" / 07'16" / 06'46" / 07'19" / 06'01" / 05'51" / 07'40" / 07'00" / 07'56" / 06'45" / 07'03" / 08'11" / 08'01" / 06'55" / 08'53" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'30") | 1000 / 1000 |
| 2 | | 07'11" (+01'20") | 1000 / 2000 |
| 3 | | 07'03" (+01'12") | 1000 / 3000 |
| 4 | | 07'57" (+02'06") | 1000 / 4000 |
| 5 | | 06'45" (+00'54") | 1000 / 5000 |
| 6 | | 06'49" (+00'58") | 1000 / 6000 |
| 7 | | 07'58" (+02'07") | 1000 / 7000 |
| 8 | | 07'16" (+01'25") | 1000 / 8000 |
| 9 | | 06'45" (+00'54") | 1000 / 9000 |
| 10 | | 07'19" (+01'28") | 1000 / 10000 |
| 11 | | 06'01" (+00'10") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 07'39" (+01'48") | 1000 / 13000 |
| 14 | | 07'00" (+01'09") | 1000 / 14000 |
| 15 | | 07'55" (+02'04") | 1000 / 15000 |
| 16 | | 06'45" (+00'54") | 1000 / 16000 |
| 17 | | 07'03" (+01'12") | 1000 / 17000 |
| 18 | | 08'11" (+02'20") | 1000 / 18000 |
| 19 | | 08'00" (+02'09") | 1000 / 19000 |
| 20 | | 06'54" (+01'03") | 1000 / 20000 |
| 21 | | 08'53" (+03'02") | 1000 / 21000 |
| 22 | | 08'06" (+02'15") | 721 / 21721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 72.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'11" | 00:14'32" |
| 3 | 07'04" | 00:21'36" |
| 4 | 07'57" | 00:29'33" |
| 5 | 06'45" | 00:36'18" |
| 6 | 06'50" | 00:43'08" |
| 7 | 07'58" | 00:51'06" |
| 8 | 07'16" | 00:58'22" |
| 9 | 06'46" | 01:05'08" |
| 10 | 07'19" | 01:12'27" |
| 11 | 06'01" | 01:18'28" |
| 12 | 05'51" | 01:24'19" |
| 13 | 07'40" | 01:31'59" |
| 14 | 07'00" | 01:38'59" |
| 15 | 07'56" | 01:46'55" |
| 16 | 06'45" | 01:53'40" |
| 17 | 07'03" | 02:00'43" |
| 18 | 08'11" | 02:08'54" |
| 19 | 08'01" | 02:16'55" |
| 20 | 06'55" | 02:23'50" |
| 21 | 08'53" | 02:32'43" |
| 21.7 | 08'06" | 02:38'34" |
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