10.0 km | 00:59:30 | 05:56/km日期: 2019-12-11 19:12 - 總爬升: 152 m - 卡路里: 801 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 73%
Pace: 06'06" / 06'00" / 06'08" / 05'51" / 05'54" / 05'44" / 05'48" / 05'51" / 05'58" / 06'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'22") | 1000 / 1000 |
| 2 | | 05'59" (+00'15") | 1000 / 2000 |
| 3 | | 06'08" (+00'24") | 1000 / 3000 |
| 4 | | 05'51" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'48" (+00'04") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 05'58" (+00'14") | 1000 / 9000 |
| 10 | | 06'04" (+00'20") | 1000 / 10000 |
| 11 | | 06'18" (+00'34") | 13 / 10013 |
12月累積里程 :
133.60 km 
Adidas Adizero Boston 累積 :
651.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 06'08" | 00:18'14" |
| 4 | 05'51" | 00:24'05" |
| 5 | 05'54" | 00:29'59" |
| 6 | 05'44" | 00:35'43" |
| 7 | 05'48" | 00:41'31" |
| 8 | 05'51" | 00:47'22" |
| 9 | 05'58" | 00:53'20" |
| 10 | 06'05" | 00:59'25" |
| 10.0 | 06'12" | 00:59'30" |
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