15.5 km | 01:14:34 | 04:48/km日期: 2019-12-11 18:58 - 總爬升: 185 m - 平均心率: 96 - 卡路里: 837 Cal - 總步數: 13798 - 平均步頻: 185 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 72%
Pace: 05'03" / 04'52" / 04'45" / 04'50" / 04'46" / 04'57" / 04'38" / 04'43" / 04'37" / 04'42" / 04'47" / 04'51" / 04'45" / 05'02" / 04'46" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'29") | 1001 / 1001 | 184 / 107 |
2 | | 04'49" (+00'15") | 1009 / 2011 | 186 / 111 |
3 | | 04'42" (+00'08") | 1007 / 3018 | 185 / 114 |
4 | | 04'48" (+00'14") | 1006 / 4025 | 185 / 112 |
5 | | 04'45" (+00'11") | 1002 / 5027 | 186 / 112 |
6 | | 04'56" (+00'22") | 1000 / 6027 | 184 / 109 |
7 | | 04'39" (+00'05") | 1008 / 7036 | 185 / 115 |
8 | | 04'39" (+00'05") | 1004 / 8040 | 187 / 114 |
9 | | 04'34" | 1001 / 9042 | 187 / 116 |
10 | | 04'41" (+00'07") | 1001 / 10043 | 185 / 114 |
11 | | 04'47" (+00'13") | 1007 / 11051 | 184 / 112 |
12 | | 04'49" (+00'15") | 1004 / 12055 | 184 / 112 |
13 | | 04'43" (+00'09") | 1006 / 13061 | 185 / 114 |
14 | | 05'00" (+00'26") | 1006 / 14068 | 182 / 109 |
15 | | 04'47" (+00'13") | 1003 / 15071 | 181 / 114 |
16 | | 04'40" (+00'06") | 509 / 15581 | 181 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
181.22 km skecher gorun3 累積 :
757.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'52" | 00:09'55" |
3 | 04'45" | 00:14'40" |
4 | 04'50" | 00:19'30" |
5 | 04'46" | 00:24'16" |
6 | 04'57" | 00:29'13" |
7 | 04'38" | 00:33'51" |
8 | 04'43" | 00:38'34" |
9 | 04'37" | 00:43'11" |
10 | 04'42" | 00:47'53" |
11 | 04'47" | 00:52'40" |
12 | 04'51" | 00:57'31" |
13 | 04'45" | 01:02'16" |
14 | 05'02" | 01:07'18" |
15 | 04'46" | 01:12'04" |
15.5 | 04'54" | 01:14'34" |