10.1 km | 01:08:57 | 06:50/km日期: 2019-12-11 14:26 - 卡路里: 827 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(12)
Pace: 07'23" / 07'34" / 07'24" / 07'17" / 07'08" / 06'36" / 06'24" / 06'29" / 06'07" / 06'10" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'16") | 1000 / 1000 |
| 2 | | 07'34" (+01'27") | 1000 / 2000 |
| 3 | | 07'23" (+01'16") | 1000 / 3000 |
| 4 | | 07'16" (+01'09") | 1000 / 4000 |
| 5 | | 07'07" (+01'00") | 1000 / 5000 |
| 6 | | 06'35" (+00'28") | 1000 / 6000 |
| 7 | | 06'24" (+00'17") | 1000 / 7000 |
| 8 | | 06'28" (+00'21") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'10" (+00'03") | 1000 / 10000 |
| 11 | | 06'10" (+00'03") | 68 / 10068 |
12月累積里程 : 308.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'34" | 00:14'57" |
| 3 | 07'24" | 00:22'21" |
| 4 | 07'17" | 00:29'38" |
| 5 | 07'08" | 00:36'46" |
| 6 | 06'36" | 00:43'22" |
| 7 | 06'24" | 00:49'46" |
| 8 | 06'29" | 00:56'15" |
| 9 | 06'07" | 01:02'22" |
| 10 | 06'10" | 01:08'32" |
| 10.1 | 06'05" | 01:08'57" |
展開計圈分析
留言 
