12.1 km | 01:08:18 | 05:38/km日期: 2019-12-11 06:44 - 總爬升: 144 m - 卡路里: 865 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 71%
Pace: 06'11" / 05'44" / 05'45" / 05'39" / 05'41" / 05'34" / 05'38" / 05'31" / 05'21" / 05'21" / 05'21" / 05'28" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'51") | 1000 / 1000 |
| 2 | | 05'44" (+00'24") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'39" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'21" (+00'01") | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 1000 / 12000 |
| 13 | | 09'11" (+03'51") | 116 / 12116 |
12月累積里程 : 85.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'44" | 00:11'55" |
| 3 | 05'45" | 00:17'40" |
| 4 | 05'39" | 00:23'19" |
| 5 | 05'41" | 00:29'00" |
| 6 | 05'34" | 00:34'34" |
| 7 | 05'38" | 00:40'12" |
| 8 | 05'31" | 00:45'43" |
| 9 | 05'21" | 00:51'04" |
| 10 | 05'21" | 00:56'25" |
| 11 | 05'21" | 01:01'46" |
| 12 | 05'28" | 01:07'14" |
| 12.1 | 09'07" | 01:08'18" |
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