10.2 km | 00:54:38 | 05:20/km日期: 2019-12-11 06:24 - 平均心率: 163 - 卡路里: 780 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 79%
Pace: 05'40" / 05'20" / 05'29" / 05'08" / 05'02" / 05'56" / 05'39" / 05'24" / 05'07" / 05'24" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'02") | 403 / 403 |
| 2 | | 04'33" | 849 / 1252 |
| 3 | | 06'18" (+01'45") | 420 / 1673 |
| 4 | | 04'35" (+00'02") | 845 / 2518 |
| 5 | | 06'03" (+01'30") | 425 / 2944 |
| 6 | | 04'36" (+00'03") | 854 / 3798 |
| 7 | | 06'43" (+02'10") | 430 / 4228 |
| 8 | | 04'41" (+00'08") | 853 / 5081 |
| 9 | | 07'27" (+02'54") | 429 / 5511 |
| 10 | | 04'40" (+00'07") | 854 / 6365 |
| 11 | | 06'52" (+02'19") | 431 / 6796 |
| 12 | | 04'45" (+00'12") | 845 / 7642 |
| 13 | | 06'30" (+01'57") | 421 / 8063 |
| 14 | | 04'41" (+00'08") | 853 / 8917 |
| 15 | | 06'59" (+02'26") | 422 / 9339 |
| 16 | | 04'49" (+00'16") | 873 / 10212 |
| 17 | | 04'23" | 18 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 231.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'29" | 00:16'29" |
| 4 | 05'08" | 00:21'37" |
| 5 | 05'02" | 00:26'39" |
| 6 | 05'56" | 00:32'35" |
| 7 | 05'39" | 00:38'14" |
| 8 | 05'24" | 00:43'38" |
| 9 | 05'07" | 00:48'45" |
| 10 | 05'24" | 00:54'09" |
| 10.2 | 04'38" | 00:55'13" |
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