14.6 km | 01:22:08 | 05:36/km日期: 2019-12-11 06:10 - 卡路里: 1040 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 87%
Pace: 06'16" / 05'44" / 05'42" / 05'38" / 05'35" / 05'21" / 05'26" / 06'13" / 05'19" / 05'27" / 05'37" / 05'20" / 05'41" / 05'29" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'56") | 1000 / 1000 |
2 | | 05'43" (+00'24") | 1000 / 2000 |
3 | | 05'42" (+00'23") | 1000 / 3000 |
4 | | 05'38" (+00'19") | 1000 / 4000 |
5 | | 05'34" (+00'15") | 1000 / 5000 |
6 | | 05'21" (+00'02") | 1000 / 6000 |
7 | | 05'26" (+00'07") | 1000 / 7000 |
8 | | 06'12" (+00'53") | 1000 / 8000 |
9 | | 05'19" | 1000 / 9000 |
10 | | 05'26" (+00'07") | 1000 / 10000 |
11 | | 05'37" (+00'18") | 1000 / 11000 |
12 | | 05'19" | 1000 / 12000 |
13 | | 05'40" (+00'21") | 1000 / 13000 |
14 | | 05'28" (+00'09") | 1000 / 14000 |
15 | | 05'13" | 642 / 14642 |
12月累積里程 : 199.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'44" | 00:12'00" |
3 | 05'42" | 00:17'42" |
4 | 05'38" | 00:23'20" |
5 | 05'35" | 00:28'55" |
6 | 05'21" | 00:34'16" |
7 | 05'26" | 00:39'42" |
8 | 06'13" | 00:45'55" |
9 | 05'19" | 00:51'14" |
10 | 05'27" | 00:56'41" |
11 | 05'37" | 01:02'18" |
12 | 05'20" | 01:07'38" |
13 | 05'41" | 01:13'19" |
14 | 05'29" | 01:18'48" |
14.6 | 05'12" | 01:22'09" |