23.8 km | 02:46:13 | 06:59/km日期: 2019-12-11 03:43 - 卡路里: 1717 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 66%
Pace: 07'04" / 07'00" / 06'48" / 06'43" / 07'01" / 09'42" / 06'37" / 06'34" / 06'32" / 06'22" / 06'27" / 06'22" / 06'24" / 07'50" / 06'41" / 06'35" / 06'33" / 06'41" / 06'36" / 11'11" / 06'40" / 06'30" / 06'22" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'42") | 1000 / 1000 |
| 2 | | 06'59" (+00'38") | 1000 / 2000 |
| 3 | | 06'48" (+00'27") | 1000 / 3000 |
| 4 | | 06'42" (+00'21") | 1000 / 4000 |
| 5 | | 07'01" (+00'40") | 1000 / 5000 |
| 6 | | 09'41" (+03'20") | 1000 / 6000 |
| 7 | | 06'37" (+00'16") | 1000 / 7000 |
| 8 | | 06'33" (+00'12") | 1000 / 8000 |
| 9 | | 06'32" (+00'11") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'27" (+00'06") | 1000 / 11000 |
| 12 | | 06'21" | 1000 / 12000 |
| 13 | | 06'23" (+00'02") | 1000 / 13000 |
| 14 | | 07'49" (+01'28") | 1000 / 14000 |
| 15 | | 06'41" (+00'20") | 1000 / 15000 |
| 16 | | 06'34" (+00'13") | 1000 / 16000 |
| 17 | | 06'33" (+00'12") | 1000 / 17000 |
| 18 | | 06'40" (+00'19") | 1000 / 18000 |
| 19 | | 06'35" (+00'14") | 1000 / 19000 |
| 20 | | 11'11" (+04'50") | 1000 / 20000 |
| 21 | | 06'39" (+00'18") | 1000 / 21000 |
| 22 | | 06'29" (+00'08") | 1000 / 22000 |
| 23 | | 06'22" (+00'01") | 1000 / 23000 |
| 24 | | 06'32" (+00'11") | 762 / 23762 |
12月累積里程 : 600.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'00" | 00:14'04" |
| 3 | 06'48" | 00:20'52" |
| 4 | 06'43" | 00:27'35" |
| 5 | 07'01" | 00:34'36" |
| 6 | 09'42" | 00:44'18" |
| 7 | 06'37" | 00:50'55" |
| 8 | 06'34" | 00:57'29" |
| 9 | 06'32" | 01:04'01" |
| 10 | 06'22" | 01:10'23" |
| 11 | 06'27" | 01:16'50" |
| 12 | 06'22" | 01:23'12" |
| 13 | 06'24" | 01:29'36" |
| 14 | 07'50" | 01:37'26" |
| 15 | 06'41" | 01:44'07" |
| 16 | 06'35" | 01:50'42" |
| 17 | 06'33" | 01:57'15" |
| 18 | 06'41" | 02:03'56" |
| 19 | 06'36" | 02:10'32" |
| 20 | 11'11" | 02:21'43" |
| 21 | 06'40" | 02:28'23" |
| 22 | 06'30" | 02:34'53" |
| 23 | 06'22" | 02:41'15" |
| 23.8 | 06'31" | 02:46'14" |
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