10.9 km | 00:51:10 | 04:40/km日期: 2019-12-10 20:10 - 平均心率: 149 - 卡路里: 698 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(33)
Pace: 05'04" / 04'53" / 04'57" / 04'48" / 04'45" / 04'50" / 04'49" / 04'32" / 04'33" / 03'59" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'07") | 1000 / 1000 |
| 2 | | 04'53" (+00'56") | 1000 / 2000 |
| 3 | | 04'56" (+00'59") | 1000 / 3000 |
| 4 | | 04'48" (+00'51") | 1000 / 4000 |
| 5 | | 04'44" (+00'47") | 1000 / 5000 |
| 6 | | 04'49" (+00'52") | 1000 / 6000 |
| 7 | | 04'49" (+00'52") | 1000 / 7000 |
| 8 | | 04'31" (+00'34") | 1000 / 8000 |
| 9 | | 04'42" (+00'45") | 749 / 8749 |
| 10 | | 04'02" (+00'05") | 1000 / 9749 |
| 11 | | 03'57" | 1000 / 10749 |
| 12 | | 05'24" (+01'27") | 186 / 10935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 411.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'53" | 00:09'57" |
| 3 | 04'57" | 00:14'54" |
| 4 | 04'48" | 00:19'42" |
| 5 | 04'45" | 00:24'27" |
| 6 | 04'50" | 00:29'17" |
| 7 | 04'49" | 00:34'06" |
| 8 | 04'32" | 00:38'38" |
| 9 | 04'33" | 00:43'11" |
| 10 | 03'59" | 00:47'10" |
| 10.9 | 04'16" | 00:51'10" |
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