11.1 km | 00:49:24 | 04:26/km日期: 2019-12-10 16:49 - 平均心率: 154 - 卡路里: 647 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 48%
Pace: 04'35" / 04'38" / 04'18" / 04'36" / 04'10" / 04'41" / 04'14" / 04'33" / 04'06" / 04'29" / 04'26" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'31") | 1000 / 1000 |
| 2 | | 04'37" (+00'32") | 1000 / 2000 |
| 3 | | 04'18" (+00'13") | 1000 / 3000 |
| 4 | | 04'35" (+00'30") | 1000 / 4000 |
| 5 | | 04'10" (+00'05") | 1000 / 5000 |
| 6 | | 04'40" (+00'35") | 1000 / 6000 |
| 7 | | 04'14" (+00'09") | 1000 / 7000 |
| 8 | | 04'32" (+00'27") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 04'29" (+00'24") | 1000 / 10000 |
| 11 | | 04'26" (+00'21") | 1000 / 11000 |
| 12 | | 04'22" (+00'17") | 142 / 11142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
274.83 km 
nike streak6 累積 :
1242.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'38" | 00:09'13" |
| 3 | 04'18" | 00:13'31" |
| 4 | 04'36" | 00:18'07" |
| 5 | 04'10" | 00:22'17" |
| 6 | 04'41" | 00:26'58" |
| 7 | 04'14" | 00:31'12" |
| 8 | 04'33" | 00:35'45" |
| 9 | 04'06" | 00:39'51" |
| 10 | 04'29" | 00:44'20" |
| 11 | 04'26" | 00:48'46" |
| 11.1 | 04'27" | 00:49'24" |
展開計圈分析
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