16.5 km | 01:28:36 | 05:21/km日期: 2019-12-10 19:45 - 平均心率: 175 - 卡路里: 1208 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74%
Pace: 04'27" / 04'30" / 04'37" / 04'33" / 04'34" / 04'32" / 04'35" / 04'31" / 05'43" / 04'50" / 04'43" / 04'42" / 10'10" / 05'57" / 05'43" / 10'02" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 409 / 409 |
2 | | 04'28" (+00'03") | 415 / 824 |
3 | | 04'25" | 416 / 1241 |
4 | | 04'33" (+00'08") | 410 / 1652 |
5 | | 04'32" (+00'07") | 413 / 2065 |
6 | | 04'37" (+00'12") | 402 / 2468 |
7 | | 04'39" (+00'14") | 403 / 2871 |
8 | | 04'34" (+00'09") | 426 / 3297 |
9 | | 04'31" (+00'06") | 402 / 3699 |
10 | | 04'31" (+00'06") | 409 / 4109 |
11 | | 04'33" (+00'08") | 414 / 4523 |
12 | | 04'36" (+00'11") | 405 / 4929 |
13 | | 04'29" (+00'04") | 420 / 5350 |
14 | | 04'34" (+00'09") | 413 / 5764 |
15 | | 04'30" (+00'05") | 412 / 6176 |
16 | | 04'30" (+00'05") | 412 / 6588 |
17 | | 04'41" (+00'16") | 399 / 6987 |
18 | | 04'31" (+00'06") | 411 / 7398 |
19 | | 04'29" (+00'04") | 413 / 7812 |
20 | | 04'35" (+00'10") | 414 / 8226 |
21 | | 06'09" (+01'44") | 904 / 9131 |
22 | | 04'33" (+00'08") | 418 / 9549 |
23 | | 04'28" (+00'03") | 412 / 9961 |
24 | | 04'31" (+00'06") | 408 / 10370 |
25 | | 04'46" (+00'21") | 407 / 10777 |
26 | | 04'50" (+00'25") | 403 / 11181 |
27 | | 04'51" (+00'26") | 404 / 11585 |
28 | | 04'32" (+00'07") | 415 / 12001 |
29 | | 08'16" (+03'51") | 859 / 12861 |
30 | | 22'43" (+18'18") | 130 / 12991 |
31 | | 05'57" (+01'32") | 1000 / 13991 |
32 | | 05'43" (+01'18") | 1000 / 14991 |
33 | | 07'15" (+02'50") | 1000 / 15991 |
34 | | 06'03" (+01'38") | 539 / 16531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 193.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'30" | 00:08'57" |
3 | 04'37" | 00:13'34" |
4 | 04'33" | 00:18'07" |
5 | 04'34" | 00:22'41" |
6 | 04'32" | 00:27'13" |
7 | 04'35" | 00:31'48" |
8 | 04'31" | 00:36'19" |
9 | 05'43" | 00:42'02" |
10 | 04'50" | 00:46'52" |
11 | 04'43" | 00:51'35" |
12 | 04'42" | 00:56'17" |
13 | 10'10" | 01:06'27" |
14 | 05'57" | 01:12'24" |
15 | 05'43" | 01:18'07" |
16 | 10'02" | 01:28'09" |
16.5 | 06'05" | 01:31'23" |