11.1 km | 01:12:31 | 06:31/km日期: 2019-12-10 19:44 - 卡路里: 788 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88%
Pace: 06'21" / 06'48" / 06'41" / 06'29" / 06'26" / 06'17" / 06'17" / 06'23" / 06'26" / 06'30" / 06'19" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'54") | 1000 / 1000 |
| 2 | | 06'47" (+00'30") | 1000 / 2000 |
| 3 | | 06'41" (+00'24") | 1000 / 3000 |
| 4 | | 06'29" (+00'12") | 1000 / 4000 |
| 5 | | 06'25" (+00'08") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'22" (+00'05") | 1000 / 8000 |
| 9 | | 06'25" (+00'08") | 1000 / 9000 |
| 10 | | 06'29" (+00'12") | 1000 / 10001 |
| 11 | | 06'19" (+00'02") | 1000 / 11001 |
| 12 | | 06'44" (+00'27") | 108 / 11109 |
12月累積里程 : 191.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'48" | 00:13'09" |
| 3 | 06'41" | 00:19'50" |
| 4 | 06'29" | 00:26'19" |
| 5 | 06'26" | 00:32'45" |
| 6 | 06'17" | 00:39'02" |
| 7 | 06'17" | 00:45'19" |
| 8 | 06'23" | 00:51'42" |
| 9 | 06'26" | 00:58'08" |
| 10 | 06'30" | 01:04'38" |
| 11 | 06'19" | 01:10'57" |
| 11.1 | 06'41" | 01:11'41" |
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