12.6 km | 01:30:52 | 07:13/km日期: 2019-12-10 18:10 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 1064 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 06'39" / 06'50" / 06'35" / 06'03" / 06'35" / 06'38" / 06'59" / 15'28" / 05'53" / 06'11" / 06'20" / 06'47" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'46") | 1000 / 1000 |
| 2 | | 06'50" (+00'58") | 1000 / 2000 |
| 3 | | 06'35" (+00'43") | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 1000 / 4000 |
| 5 | | 06'34" (+00'42") | 1000 / 5000 |
| 6 | | 06'37" (+00'45") | 1000 / 6000 |
| 7 | | 06'59" (+01'07") | 1000 / 7000 |
| 8 | | 15'27" (+09'35") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'11" (+00'19") | 1000 / 10000 |
| 11 | | 06'19" (+00'27") | 1000 / 11000 |
| 12 | | 06'46" (+00'54") | 1000 / 12000 |
| 13 | | 06'39" (+00'47") | 587 / 12587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
346.37 km 
全統ZEPRO(國旗鞋) ZM19A029501(US11) 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'50" | 00:13'29" |
| 3 | 06'35" | 00:20'04" |
| 4 | 06'03" | 00:26'07" |
| 5 | 06'35" | 00:32'42" |
| 6 | 06'38" | 00:39'20" |
| 7 | 06'59" | 00:46'19" |
| 8 | 15'28" | 01:01'47" |
| 9 | 05'53" | 01:07'40" |
| 10 | 06'11" | 01:13'51" |
| 11 | 06'20" | 01:20'11" |
| 12 | 06'47" | 01:26'58" |
| 12.6 | 06'39" | 01:30'53" |
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