10.1 km | 00:39:06 | 03:52/km日期: 2019-12-10 19:09 - 地點: 大同高中 - 平均心率: 161 - 卡路里: 596 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74%
Pace: 03'53" / 03'55" / 03'50" / 03'51" / 03'57" / 03'52" / 03'53" / 03'54" / 03'50" / 03'52" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'13") | 396 / 396 |
| 2 | | 03'45" | 410 / 807 |
| 3 | | 03'56" (+00'11") | 404 / 1211 |
| 4 | | 03'51" (+00'06") | 403 / 1614 |
| 5 | | 03'49" (+00'04") | 410 / 2025 |
| 6 | | 03'49" (+00'04") | 405 / 2430 |
| 7 | | 03'53" (+00'08") | 401 / 2832 |
| 8 | | 03'56" (+00'11") | 398 / 3230 |
| 9 | | 03'51" (+00'06") | 405 / 3636 |
| 10 | | 03'50" (+00'05") | 406 / 4042 |
| 11 | | 03'56" (+00'11") | 395 / 4438 |
| 12 | | 03'54" (+00'09") | 401 / 4839 |
| 13 | | 03'54" (+00'09") | 395 / 5235 |
| 14 | | 03'49" (+00'04") | 408 / 5643 |
| 15 | | 03'48" (+00'03") | 408 / 6052 |
| 16 | | 03'53" (+00'08") | 400 / 6452 |
| 17 | | 03'53" (+00'08") | 402 / 6855 |
| 18 | | 03'48" (+00'03") | 408 / 7264 |
| 19 | | 03'59" (+00'14") | 394 / 7659 |
| 20 | | 03'52" (+00'07") | 405 / 8064 |
| 21 | | 03'55" (+00'10") | 395 / 8460 |
| 22 | | 03'47" (+00'02") | 410 / 8870 |
| 23 | | 03'56" (+00'11") | 401 / 9271 |
| 24 | | 03'53" (+00'08") | 401 / 9673 |
| 25 | | 03'49" (+00'04") | 405 / 10079 |
| 26 | | 02'18" | 12 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
316.39 km 
美津濃 日製台灣限定版 累積 :
635.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'55" | 00:07'48" |
| 3 | 03'50" | 00:11'38" |
| 4 | 03'51" | 00:15'29" |
| 5 | 03'57" | 00:19'26" |
| 6 | 03'52" | 00:23'18" |
| 7 | 03'53" | 00:27'11" |
| 8 | 03'54" | 00:31'05" |
| 9 | 03'50" | 00:34'55" |
| 10 | 03'52" | 00:38'47" |
| 10.1 | 03'27" | 00:39'06" |
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