10.0 km | 00:53:02 | 05:17/km日期: 2019-12-10 19:00 - 平均心率: 152 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88%
Pace: 05'25" / 05'22" / 05'18" / 05'23" / 05'21" / 07'48" / 05'20" / 05'21" / 05'17" / 04'56" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'40") | 500 / 500 |
2 | | 05'21" (+00'41") | 500 / 1000 |
3 | | 05'25" (+00'45") | 500 / 1500 |
4 | | 05'18" (+00'38") | 500 / 2000 |
5 | | 05'17" (+00'37") | 500 / 2500 |
6 | | 05'19" (+00'39") | 500 / 3000 |
7 | | 05'19" (+00'39") | 500 / 3500 |
8 | | 05'25" (+00'45") | 500 / 4000 |
9 | | 05'24" (+00'44") | 500 / 4500 |
10 | | 05'17" (+00'37") | 500 / 5000 |
11 | | 05'24" (+00'44") | 500 / 5500 |
12 | | 05'12" (+00'32") | 500 / 6000 |
13 | | 05'21" (+00'41") | 500 / 6500 |
14 | | 05'20" (+00'40") | 500 / 7000 |
15 | | 05'24" (+00'44") | 500 / 7500 |
16 | | 05'17" (+00'37") | 500 / 8000 |
17 | | 05'16" (+00'36") | 500 / 8500 |
18 | | 05'17" (+00'37") | 500 / 9000 |
19 | | 05'12" (+00'32") | 500 / 9500 |
20 | | 04'40" | 500 / 10000 |
21 | | 03'22" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
92.45 km Minzuno Wave Emperor 2018 累積 :
1145.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'22" | 00:10'47" |
3 | 05'18" | 00:16'05" |
4 | 05'23" | 00:21'28" |
5 | 05'21" | 00:26'49" |
6 | 07'48" | 00:34'37" |
7 | 05'20" | 00:39'57" |
8 | 05'21" | 00:45'18" |
9 | 05'17" | 00:50'35" |
10 | 04'56" | 00:55'31" |
10.0 | 03'18" | 00:55'34" |