18.1 km | 01:37:14 | 05:22/km日期: 2019-12-10 15:24 - 總爬升: 175 m - 地點: 永和-景美-折返 - 天氣: 多雲 - 平均心率: 190 - 卡路里: 945 Cal - 總步數: 18820 - 平均步頻: 193 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 59%
Pace: 05'11" / 05'37" / 05'10" / 05'12" / 05'12" / 05'10" / 05'19" / 05'19" / 05'20" / 05'22" / 05'15" / 05'12" / 05'12" / 05'12" / 05'26" / 05'07" / 05'31" / 05'36" / 18'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'07") | 1001 / 1001 | 178 / 105 |
| 2 | | 05'41" (+00'31") | 1001 / 2002 | 191 / 91 |
| 3 | | 05'15" (+00'05") | 1000 / 3002 | 194 / 97 |
| 4 | | 05'16" (+00'06") | 1000 / 4002 | 192 / 98 |
| 5 | | 05'18" (+00'08") | 1001 / 5004 | 192 / 97 |
| 6 | | 05'14" (+00'04") | 1003 / 6007 | 193 / 98 |
| 7 | | 05'22" (+00'12") | 1002 / 7010 | 193 / 96 |
| 8 | | 05'21" (+00'11") | 1003 / 8014 | 193 / 96 |
| 9 | | 05'22" (+00'12") | 1001 / 9015 | 194 / 95 |
| 10 | | 05'24" (+00'14") | 1002 / 10017 | 194 / 95 |
| 11 | | 05'18" (+00'08") | 1001 / 11018 | 195 / 96 |
| 12 | | 05'13" (+00'03") | 1000 / 12019 | 195 / 97 |
| 13 | | 05'13" (+00'03") | 1001 / 13021 | 196 / 97 |
| 14 | | 05'11" (+00'01") | 1001 / 14023 | 196 / 97 |
| 15 | | 05'31" (+00'21") | 1000 / 15023 | 195 / 92 |
| 16 | | 05'10" | 1000 / 16024 | 201 / 95 |
| 17 | | 05'31" (+00'21") | 1005 / 17029 | 197 / 91 |
| 18 | | 05'49" (+00'39") | 1000 / 18030 | 187 / 91 |
| 19 | | 06'36" (+01'26") | 73 / 18103 | 161 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
12月累積里程 :
311.91 km 
Hokka One One Clifton 5 Wide-1 累積 :
1662.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'37" | 00:10'48" |
| 3 | 05'10" | 00:15'58" |
| 4 | 05'12" | 00:21'10" |
| 5 | 05'12" | 00:26'22" |
| 6 | 05'10" | 00:31'32" |
| 7 | 05'19" | 00:36'51" |
| 8 | 05'19" | 00:42'10" |
| 9 | 05'20" | 00:47'30" |
| 10 | 05'22" | 00:52'52" |
| 11 | 05'15" | 00:58'07" |
| 12 | 05'12" | 01:03'19" |
| 13 | 05'12" | 01:08'31" |
| 14 | 05'12" | 01:13'43" |
| 15 | 05'26" | 01:19'09" |
| 16 | 05'07" | 01:24'16" |
| 17 | 05'31" | 01:29'47" |
| 18 | 05'36" | 01:35'23" |
| 18.1 | 17'45" | 01:37'14" |
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