20.6 km | 02:22:55 | 06:56/km日期: 2019-12-10 04:37 - 卡路里: 1478 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 07'13" / 06'51" / 06'42" / 06'38" / 07'20" / 07'22" / 06'22" / 06'10" / 06'16" / 06'14" / 06'12" / 07'15" / 06'36" / 06'18" / 06'15" / 05'58" / 13'58" / 06'46" / 06'28" / 06'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'14") | 1000 / 1000 |
| 2 | | 06'51" (+00'53") | 1000 / 2000 |
| 3 | | 06'41" (+00'43") | 1000 / 3000 |
| 4 | | 06'38" (+00'40") | 1000 / 4000 |
| 5 | | 07'20" (+01'22") | 1000 / 5000 |
| 6 | | 07'21" (+01'23") | 1000 / 6000 |
| 7 | | 06'22" (+00'24") | 1000 / 7000 |
| 8 | | 06'10" (+00'12") | 1000 / 8000 |
| 9 | | 06'15" (+00'17") | 1000 / 9000 |
| 10 | | 06'14" (+00'16") | 1000 / 10000 |
| 11 | | 06'11" (+00'13") | 1000 / 11000 |
| 12 | | 07'15" (+01'17") | 1000 / 12000 |
| 13 | | 06'35" (+00'37") | 1000 / 13000 |
| 14 | | 06'17" (+00'19") | 1000 / 14000 |
| 15 | | 06'15" (+00'17") | 1000 / 15000 |
| 16 | | 05'58" | 1000 / 16000 |
| 17 | | 13'57" (+07'59") | 1000 / 17000 |
| 18 | | 06'45" (+00'47") | 1000 / 18000 |
| 19 | | 06'28" (+00'30") | 1000 / 19000 |
| 20 | | 06'24" (+00'26") | 1000 / 20000 |
| 21 | | 06'16" (+00'18") | 578 / 20578 |
12月累積里程 : 600.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'51" | 00:14'04" |
| 3 | 06'42" | 00:20'46" |
| 4 | 06'38" | 00:27'24" |
| 5 | 07'20" | 00:34'44" |
| 6 | 07'22" | 00:42'06" |
| 7 | 06'22" | 00:48'28" |
| 8 | 06'10" | 00:54'38" |
| 9 | 06'16" | 01:00'54" |
| 10 | 06'14" | 01:07'08" |
| 11 | 06'12" | 01:13'20" |
| 12 | 07'15" | 01:20'35" |
| 13 | 06'36" | 01:27'11" |
| 14 | 06'18" | 01:33'29" |
| 15 | 06'15" | 01:39'44" |
| 16 | 05'58" | 01:45'42" |
| 17 | 13'58" | 01:59'40" |
| 18 | 06'46" | 02:06'26" |
| 19 | 06'28" | 02:12'54" |
| 20 | 06'25" | 02:19'19" |
| 20.6 | 06'14" | 02:22'56" |
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