12.2 km | 01:16:27 | 06:14/km日期: 2019-12-09 17:59 - 平均心率: 147 - 卡路里: 661 Cal - 總步數: 12406 - 平均步頻: 162 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 66%
Pace: 06'40" / 06'15" / 06'06" / 06'19" / 06'02" / 05'59" / 05'44" / 06'15" / 06'04" / 06'11" / 06'13" / 06'24" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'41") | 1001 / 1001 | 156 / 95 |
| 2 | | 06'14" (+00'15") | 1008 / 2009 | 160 / 99 |
| 3 | | 06'01" (+00'02") | 1003 / 3013 | 161 / 102 |
| 4 | | 06'18" (+00'19") | 1001 / 4015 | 161 / 98 |
| 5 | | 05'59" | 1005 / 5020 | 162 / 102 |
| 6 | | 06'03" (+00'04") | 1004 / 6025 | 162 / 101 |
| 7 | | 06'12" (+00'13") | 1006 / 7031 | 164 / 98 |
| 8 | | 06'15" (+00'16") | 1001 / 8032 | 164 / 97 |
| 9 | | 06'02" (+00'03") | 1000 / 9033 | 163 / 100 |
| 10 | | 06'11" (+00'12") | 1003 / 10036 | 164 / 98 |
| 11 | | 06'10" (+00'11") | 1006 / 11043 | 163 / 99 |
| 12 | | 06'23" (+00'24") | 1002 / 12046 | 162 / 96 |
| 13 | | 06'16" (+00'17") | 249 / 12296 | 160 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 29.28 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'15" | 00:12'55" |
| 3 | 06'06" | 00:19'01" |
| 4 | 06'19" | 00:25'20" |
| 5 | 06'02" | 00:31'22" |
| 6 | 05'59" | 00:37'21" |
| 7 | 05'44" | 00:43'05" |
| 8 | 06'15" | 00:49'20" |
| 9 | 06'04" | 00:55'24" |
| 10 | 06'11" | 01:01'35" |
| 11 | 06'13" | 01:07'48" |
| 12 | 06'24" | 01:14'12" |
| 12.2 | 09'00" | 01:16'27" |
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