15.0 km | 01:22:19 | 05:28/km日期: 2019-12-09 18:47 - 平均心率: 156 - 卡路里: 1116 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 61%
Pace: 05'47" / 05'14" / 04'47" / 05'47" / 05'06" / 05'09" / 05'50" / 04'59" / 06'17" / 05'05" / 06'03" / 05'05" / 04'49" / 06'42" / 05'42" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'08") | 1000 / 1000 |
2 | | 05'48" (+01'10") | 500 / 1500 |
3 | | 04'38" | 1000 / 2500 |
4 | | 04'45" (+00'07") | 1000 / 3500 |
5 | | 07'37" (+02'59") | 400 / 3900 |
6 | | 04'55" (+00'17") | 1000 / 4900 |
7 | | 04'55" (+00'17") | 1000 / 5900 |
8 | | 07'53" (+03'15") | 400 / 6300 |
9 | | 04'49" (+00'11") | 1000 / 7300 |
10 | | 04'58" (+00'20") | 1000 / 8300 |
11 | | 08'09" (+03'31") | 400 / 8700 |
12 | | 05'04" (+00'26") | 1000 / 9700 |
13 | | 04'58" (+00'20") | 1000 / 10700 |
14 | | 08'14" (+03'36") | 400 / 11100 |
15 | | 04'52" (+00'14") | 1000 / 12100 |
16 | | 04'48" (+00'10") | 1000 / 13100 |
17 | | 07'52" (+03'14") | 400 / 13500 |
18 | | 06'00" (+01'22") | 1000 / 14500 |
19 | | 05'39" (+01'01") | 500 / 15000 |
20 | | 06'07" (+01'29") | 20 / 15020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 220.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'14" | 00:11'01" |
3 | 04'47" | 00:15'48" |
4 | 05'47" | 00:21'35" |
5 | 05'06" | 00:26'41" |
6 | 05'09" | 00:31'50" |
7 | 05'50" | 00:37'40" |
8 | 04'59" | 00:42'39" |
9 | 06'17" | 00:48'56" |
10 | 05'05" | 00:54'01" |
11 | 06'03" | 01:00'04" |
12 | 05'05" | 01:05'09" |
13 | 04'49" | 01:09'58" |
14 | 06'42" | 01:16'40" |
15 | 05'42" | 01:22'22" |
15.0 | 06'36" | 01:22'30" |