17.0 km | 01:46:14 | 06:14/km日期: 2019-12-09 07:51 - 總爬升: 406 m - 地點: 18^3 - 天氣: 舒適 - 平均心率: 142 - 卡路里: 1026 Cal - 總步數: 19554 - 平均步頻: 184 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 65%
Pace: 06'06" / 06'46" / 06'19" / 05'28" / 06'24" / 06'26" / 05'11" / 05'15" / 07'09" / 06'20" / 06'08" / 05'45" / 07'46" / 05'42" / 05'06" / 06'09" / 06'01" / 73'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+01'05") | 1000 / 1000 | 186 / 87 |
2 | | 06'52" (+01'48") | 1001 / 2001 | 182 / 79 |
3 | | 06'23" (+01'19") | 1001 / 3002 | 185 / 84 |
4 | | 05'33" (+00'29") | 1002 / 4005 | 186 / 96 |
5 | | 06'38" (+01'34") | 1000 / 5005 | 178 / 84 |
6 | | 06'30" (+01'26") | 1001 / 6007 | 186 / 82 |
7 | | 05'12" (+00'08") | 1000 / 7007 | 192 / 99 |
8 | | 05'25" (+00'21") | 1002 / 8009 | 189 / 97 |
9 | | 07'19" (+02'15") | 1000 / 9010 | 178 / 76 |
10 | | 06'32" (+01'28") | 1000 / 10011 | 185 / 82 |
11 | | 06'06" (+01'02") | 1002 / 11013 | 182 / 89 |
12 | | 06'30" (+01'26") | 1000 / 12013 | 178 / 86 |
13 | | 07'34" (+02'30") | 1000 / 13014 | 174 / 75 |
14 | | 05'04" | 1003 / 14017 | 190 / 103 |
15 | | 05'31" (+00'27") | 1001 / 15019 | 189 / 95 |
16 | | 06'16" (+01'12") | 1001 / 16020 | 184 / 86 |
17 | | 06'11" (+01'07") | 1000 / 17021 | 185 / 87 |
18 | | 01:11'25" (+06'21") | 2 / 17024 | 190 / 7 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
219.86 km 母子鱷魚 舒壓鞋(桃太郎) 累積 :
650.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'46" | 00:12'52" |
3 | 06'19" | 00:19'11" |
4 | 05'28" | 00:24'39" |
5 | 06'24" | 00:31'03" |
6 | 06'26" | 00:37'29" |
7 | 05'11" | 00:42'40" |
8 | 05'15" | 00:47'55" |
9 | 07'09" | 00:55'04" |
10 | 06'20" | 01:01'24" |
11 | 06'08" | 01:07'32" |
12 | 05'45" | 01:13'17" |
13 | 07'46" | 01:21'03" |
14 | 05'42" | 01:26'45" |
15 | 05'06" | 01:31'51" |
16 | 06'09" | 01:38'00" |
17 | 06'01" | 01:44'01" |
17.0 | 87'36" | 01:46'14" |