16.0 km | 01:26:51 | 05:25/km日期: 2019-12-09 17:29 - 總爬升: 173 m - 地點: 中科大 - 天氣: 好天氣 - 平均心率: 126 - 卡路里: 829 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 62%
Pace: 07'35" / 07'38" / 05'12" / 05'14" / 05'01" / 04'57" / 04'58" / 04'52" / 04'44" / 04'36" / 04'35" / 04'35" / 04'36" / 05'43" / 14'28" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+03'00") | 1000 / 1000 |
| 2 | | 06'24" (+01'50") | 1000 / 2000 |
| 3 | | 05'12" (+00'38") | 1000 / 3000 |
| 4 | | 05'14" (+00'40") | 1000 / 4000 |
| 5 | | 05'00" (+00'26") | 1000 / 5000 |
| 6 | | 04'56" (+00'22") | 1000 / 6000 |
| 7 | | 04'58" (+00'24") | 1000 / 7000 |
| 8 | | 04'51" (+00'17") | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 1000 / 9000 |
| 10 | | 04'36" (+00'02") | 1000 / 10000 |
| 11 | | 04'35" (+00'01") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'36" (+00'02") | 1000 / 13000 |
| 14 | | 05'43" (+01'09") | 1000 / 14000 |
| 15 | | 06'37" (+02'03") | 1000 / 15000 |
| 16 | | 07'15" (+02'41") | 992 / 15992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
337.12 km 
NIKE ZOOM FK 2 橘 累積 :
1873.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'38" | 00:15'13" |
| 3 | 05'12" | 00:20'25" |
| 4 | 05'14" | 00:25'39" |
| 5 | 05'01" | 00:30'40" |
| 6 | 04'57" | 00:35'37" |
| 7 | 04'58" | 00:40'35" |
| 8 | 04'52" | 00:45'27" |
| 9 | 04'44" | 00:50'11" |
| 10 | 04'36" | 00:54'47" |
| 11 | 04'35" | 00:59'22" |
| 12 | 04'35" | 01:03'57" |
| 13 | 04'36" | 01:08'33" |
| 14 | 05'43" | 01:14'16" |
| 15 | 14'28" | 01:28'44" |
| 16.0 | 07'15" | 01:35'56" |
展開計圈分析
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