15.1 km | 01:08:56 | 04:33/km日期: 2019-12-09 16:39 - 平均心率: 158 - 卡路里: 951 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 55%
Pace: 04'18" / 04'12" / 04'19" / 04'29" / 04'33" / 04'41" / 04'43" / 04'40" / 04'37" / 04'39" / 04'43" / 04'46" / 04'39" / 04'40" / 04'31" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'07") | 1000 / 1000 |
| 2 | | 04'11" | 1000 / 2000 |
| 3 | | 04'18" (+00'07") | 1000 / 3000 |
| 4 | | 04'29" (+00'18") | 1000 / 4000 |
| 5 | | 04'33" (+00'22") | 1000 / 5000 |
| 6 | | 04'40" (+00'29") | 1000 / 6000 |
| 7 | | 04'43" (+00'32") | 1000 / 7000 |
| 8 | | 04'40" (+00'29") | 1000 / 8000 |
| 9 | | 04'36" (+00'25") | 1000 / 9000 |
| 10 | | 04'38" (+00'27") | 1000 / 10000 |
| 11 | | 04'43" (+00'32") | 1000 / 11000 |
| 12 | | 04'45" (+00'34") | 1000 / 12000 |
| 13 | | 04'39" (+00'28") | 1000 / 13000 |
| 14 | | 04'39" (+00'28") | 1000 / 14000 |
| 15 | | 04'31" (+00'20") | 1000 / 15000 |
| 16 | | 04'11" | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
274.83 km 
Nike Zoom Fly FK(白) 累積 :
1237.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'12" | 00:08'30" |
| 3 | 04'19" | 00:12'49" |
| 4 | 04'29" | 00:17'18" |
| 5 | 04'33" | 00:21'51" |
| 6 | 04'41" | 00:26'32" |
| 7 | 04'43" | 00:31'15" |
| 8 | 04'40" | 00:35'55" |
| 9 | 04'37" | 00:40'32" |
| 10 | 04'39" | 00:45'11" |
| 11 | 04'43" | 00:49'54" |
| 12 | 04'46" | 00:54'40" |
| 13 | 04'39" | 00:59'19" |
| 14 | 04'40" | 01:03'59" |
| 15 | 04'31" | 01:08'30" |
| 15.1 | 04'15" | 01:08'56" |
展開計圈分析
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